How many calories are in cape gourmet tilapia fillets, 16 oz?

4oz (112g) Raw About 1 fillet: 90 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.5 g.

How much protein is in cape gourmet tilapia fillets, 16 oz?

17 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.

How many net carbs are in cape gourmet tilapia fillets, 16 oz?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cape gourmet tilapia fillets, 16 oz

Brandedby Quisling Media

90 calories in 4oz (112g) Raw About 1 fillet. Per 100 g, protein: 17 g, carbohydrates: 0 g, fat: 1.3 g.

Serving

= 112 g

Cape gourmet tilapia fillets, 16 oz, 4oz (112g) Raw About 1 fillet

90 calories

Protein: 19 g
Carbs: 0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4oz (112g) Raw About 1 fillet

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 44.8 mg15%

Sodium 79.5 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 19 g

Vitamin D 4.5 mcg22%

Calcium 16.8 mg1%

Iron 0.95 mg5%

Potassium 513 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D22% 4.5 µg

minerals

% of the Daily Value in this serving

Potassium11% 513 mg
Iron5% 0.95 mg
Sodium3% 79.5 mg
Calcium1% 16.8 mg

Ingredients

Tilapia fillets, Carbon monoxide (to retain natural color)

Brand: Cape gourmet
Made by: Quisling Media
Label serving: 4oz (112g) Raw About 1 fillet
Barcode (GTIN/UPC): 0689076308014
Category: Frozen Fish & Seafood
Label updated: 2023-06-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 10 of 1,966 other records.
leastmost
Sodium
Lower than 86%
Same value as 35 of 3,760 other records.
leastmost
Calories
Lower than 71%
Same value as 187 of 3,772 other records.
leastmost
Calcium
Lower than 70%
Same value as 47 of 3,649 other records.
leastmost
Iron
Higher than 65%
Same value as 53 of 3,636 other records.
leastmost
Protein
Higher than 56%
Same value as 52 of 3,765 other records.
leastmost

Questions

How many calories are in cape gourmet tilapia fillets, 16 oz?: 4oz (112g) Raw About 1 fillet: 90 calories; protein: 19 g, carbohydrates: 0 g, fat: 1.5 g.
How much protein is in cape gourmet tilapia fillets, 16 oz?: 17 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in cape gourmet tilapia fillets, 16 oz?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	80 kcal
Protein	17 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	15 mg
Iron, Fe	0.85 mg
Potassium, K	458 mg
Sodium, Na	71 mg
Vitamin D (D2 + D3)	4 µg
Fatty acids, total saturated	0.45 g
Fatty acids, total trans	0 g
Cholesterol	40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602278, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.