Cape gourmet catfish fillets

USDA name: Catfish fillets

Brandedby Quisling Media

80 calories in 4 oz. (112g). Per 100 g, protein: 13.4 g, carbohydrates: 0 g, fat: 1.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less iron than 78%, and less calories than 78%.

Compare with another food →

Serving
1
= 112 g
80KCAL
Where the calories come from

Cape gourmet catfish fillets, 4 oz. (112g)

80 calories

  • Protein15 g77% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat2 g23% of calories

Nutrition Facts

Serving size4 oz. (112g)
Amount per serving
Calories80
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 54.9 mg18%
Sodium 310 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 25.8 mg2%
Iron 0 mg0%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 689076542210 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Potassium4% 188 mg
  • Calcium2% 25.8 mg

Little or none: Iron.

Ingredients

Catfish

Brand
Cape gourmet
Made by
Quisling Media
Label serving
4 oz. (112g)
Barcode (GTIN/UPC)
0689076542210
Category
Frozen Fish & Seafood
Label updated
2023-06-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 78%

    Same value as 810 of 3,631 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,764 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 75 of 3,758 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 22 of 1,964 other records.

    leastmost

  • Calcium

    Lower than 57%

    Same value as 30 of 3,644 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 239 of 3,760 other records.

    leastmost

Questions

How many calories are in cape gourmet catfish fillets?
4 oz. (112g): 80 calories; protein: 15 g, carbohydrates: 0 g, fat: 2 g.
How much protein is in cape gourmet catfish fillets?
13.4 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in cape gourmet catfish fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy71 kcal
Protein13.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca23 mg
Iron, Fe0 mg
Potassium, K168 mg
Sodium, Na277 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.45 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602299, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.