Cap'n crunch sweetened corn & oat cereal, Sweetened corn & oat

USDA name: Sweetened corn & oat cereal, Sweetened corn & oat

Brandedby The Quaker Oats Company

150 calories in 1 cup (38g) Cereal alone. Per 100 g, protein: 5.3 g, carbohydrates: 86.8 g, fat: 5.3 g.

Serving
1
= 38 g
150KCAL

Cap'n crunch sweetened corn & oat cereal, Sweetened corn & oat, 1 cup (38g) Cereal alone

150 calories

Protein
2 g
Carbs
33 g
Fat
2 g
Fiber
0.99 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (38g) Cereal alone
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 8 mg44%
Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate60% 240 µg
  • Thiamin (B1)32% 0.38 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B630% 0.51 mg
  • Riboflavin (B2)25% 0.33 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron44% 8 mg
  • Sodium13% 290 mg
  • Potassium1% 50.2 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Vegetable oil (coconut and/or palm oil), Salt, Molasses, Reduced iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to preserve freshness), Thiamine mononitrate*, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*. *one of the b vitamins

Brand
Cap'n crunch
Made by
The Quaker Oats Company
Label serving
1 cup (38g) Cereal alone
Barcode (GTIN/UPC)
0030000573211
Category
Cereal
Label updated
2023-10-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 12 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 13 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 64 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 3 of 7,766 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 111 of 7,851 other records.

    leastmost

Questions

How many calories are in cap'n crunch sweetened corn & oat cereal, sweetened corn & oat?
1 cup (38g) Cereal alone: 150 calories; protein: 2 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in cap'n crunch sweetened corn & oat cereal, sweetened corn & oat?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch sweetened corn & oat cereal, sweetened corn & oat?
84.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy395 kcal
Protein5.3 g
Total lipid (fat)5.3 g
Carbohydrate, by difference86.8 g
Fiber, total dietary2.6 g
Total Sugars42.1 g
Sugars, added42.1 g
Calcium, Ca0 mg
Iron, Fe21.1 mg
Potassium, K132 mg
Sodium, Na763 mg
Thiamin1 mg
Riboflavin0.87 mg
Niacin12.6 mg
Vitamin B-61.3 mg
Folate, total632 µg
Folic acid371 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674639, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.