How many calories are in cap'n crunch sweetened corn & oat cereal?

1 cup (38g) Cereal alone: 150 calories; protein: 2 g, carbohydrates: 33 g, fat: 2 g.

How much protein is in cap'n crunch sweetened corn & oat cereal?

5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in cap'n crunch sweetened corn & oat cereal?

84.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cap'n crunch sweetened corn & oat cereal

USDA name: Sweetened corn & oat cereal

Brandedby The Quaker Oats Company

150 calories in 1 cup (38g) Cereal alone. Per 100 g, protein: 5.3 g, carbohydrates: 86.8 g, fat: 5.3 g.

Serving

= 38 g

Cap'n crunch sweetened corn & oat cereal, 1 cup (38g) Cereal alone

150 calories

Protein: 2 g
Carbs: 33 g
Fat: 2 g
Fiber: 0.99 g
Sugars: 16 g

Nutrition Facts

Serving size1 cup (38g) Cereal alone

Amount per serving
Calories150

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 33 g12%

Dietary Fiber 0.99 g4%

Total Sugars 16 g

Includes Added Sugars 16 g32%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 8 mg44%

Potassium 50.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate60% 240 µg
Thiamin (B1)32% 0.38 mg
Niacin (B3)30% 4.8 mg
Vitamin B630% 0.51 mg
Riboflavin (B2)25% 0.33 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron44% 8 mg
Sodium13% 290 mg
Potassium1% 50.2 mg

Little or none: Calcium.

Ingredients

Cap'n crunch - corn flour, Sugar, Oat flour, Vegetable oil (coconut and/or palm oil), Salt, Molasses, Reduced iron, Yellow 5, Niacinamide*, Yellow 6, Bht (to preserve freshness), Thiamine mononitrate*, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*, *one of the b vitamins,Peanut butter crunch - corn flour, Sugar, Peanut butter (peanuts, Dextrose, Hydrogenated cottonseed and/or rapeseed oil, Salt), Oat flour, Vegetable oil (coconut and/or palm oil), Salt, Caramel color, Reduced iron, Niacinamide*, Bht (to preserve freshness), Thiamine mononitrate*, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*, *one of the b vitamins,Crunch berries - corn flour, Sugar, Oat flour, Vegetable oil (coconut oil and/or palm oil), Salt, Molasses, Sodium citrate, Red 40, Malic acid, Reduced iron, Natural and artificial flavor, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to preserve freshness), Thiamine mononitrate*, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*, *one of the b vitamins

Brand: Cap'n crunch
Made by: The Quaker Oats Company
Label serving: 1 cup (38g) Cereal alone
Barcode (GTIN/UPC): 0030000577622
Category: Cereal
Label updated: 2023-09-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 12 of 7,851 other records.
leastmost
Sugars
Higher than 92%
Same value as 13 of 7,843 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 64 of 7,847 other records.
leastmost
Fiber
Lower than 85%
Same value as 183 of 7,838 other records.
leastmost
Iron
Higher than 84%
Same value as 3 of 7,766 other records.
leastmost
Protein
Lower than 81%
Same value as 111 of 7,851 other records.
leastmost

Questions

How many calories are in cap'n crunch sweetened corn & oat cereal?: 1 cup (38g) Cereal alone: 150 calories; protein: 2 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in cap'n crunch sweetened corn & oat cereal?: 5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch sweetened corn & oat cereal?: 84.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	395 kcal
Protein	5.3 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	86.8 g
Fiber, total dietary	2.6 g
Total Sugars	42.1 g
Sugars, added	42.1 g
Calcium, Ca	0 mg
Iron, Fe	21.1 mg
Potassium, K	132 mg
Sodium, Na	763 mg
Thiamin	1 mg
Riboflavin	0.87 mg
Niacin	12.6 mg
Vitamin B-6	1.3 mg
Folate, total	632 µg
Folic acid	371 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653624, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.