Cap'n crunch's sweetened flavored corn & oat cereal, Sweetened

USDA name: Sweetened flavored corn & oat cereal, Sweetened

Brandedby The Quaker Oats Company

150 calories in 1 cup (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 86.5 g, fat: 5.4 g.

Serving
1
= 37 g
150KCAL

Cap'n crunch's sweetened flavored corn & oat cereal, Sweetened, 1 cup (37 g)

150 calories

Protein
2 g
Carbs
32 g
Fat
2 g
Fiber
1.0 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (37 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 32 g12%
Dietary Fiber 1.0 g4%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 2 g
Calcium 0 mg0%
Iron 7.5 mg42%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Thiamin (B1)31% 0.37 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)23% 0.3 mg

minerals

% of the Daily Value in this serving

  • Iron42% 7.5 mg
  • Sodium12% 270 mg
  • Potassium1% 59.9 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Palm and/or coconut oil, Salt, Sodium citrate, Natural and artificial flavor, Malic acid, Red 40, Reduced iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to preserve freshness), Thiamine mononitrate*, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000571835
Category
Cereal
Label updated
2021-03-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 13 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 17 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 57 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 26 of 7,847 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 8 of 7,766 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 43 of 7,851 other records.

    leastmost

Questions

How many calories are in cap'n crunch's sweetened flavored corn & oat cereal, sweetened?
1 cup (37 g): 150 calories; protein: 2 g, carbohydrates: 32 g, fat: 2 g.
How much protein is in cap'n crunch's sweetened flavored corn & oat cereal, sweetened?
5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's sweetened flavored corn & oat cereal, sweetened?
83.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy405 kcal
Protein5.4 g
Total lipid (fat)5.4 g
Carbohydrate, by difference86.5 g
Fiber, total dietary2.7 g
Total Sugars43.2 g
Sugars, added43.2 g
Calcium, Ca0 mg
Iron, Fe20.3 mg
Potassium, K162 mg
Sodium, Na730 mg
Thiamin1 mg
Riboflavin0.81 mg
Niacin13 mg
Vitamin B-61.1 mg
Folic acid359 µg
Folate, DFE541 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2338012, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.