Cap'n crunch's sweetened corn & oat naturally & artificially flavored cereal

USDA name: Sweetened corn & oat naturally & artificially flavored cereal

Brandedby The Quaker Oats Company

130 calories in 1 container (32g). Per 100 g, protein: 3.1 g, carbohydrates: 87.5 g, fat: 4.7 g.

Serving
1
= 32 g
130KCAL

Cap'n crunch's sweetened corn & oat naturally & artificially flavored cereal, 1 container (32g)

130 calories

Protein
1.0 g
Carbs
28 g
Fat
1.5 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size1 container (32g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 7 mg39%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate50% 200 µg
  • Thiamin (B1)27% 0.32 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B625% 0.43 mg
  • Niacin (B3)25% 4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron39% 7 mg
  • Sodium9% 200 mg
  • Potassium1% 60.2 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Vegetable oil (palm oil and/or coconut oil), Salt, Sodium citrate, Natural and artificial flavor, Malic acid, Red 40, Blue 1, Reduced iron, Yellow 5, Niacinamide*, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*, *one of the b vitamins

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 container (32g)
Barcode (GTIN/UPC)
0030000575161
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 32 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 15 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 27 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 79 of 7,838 other records.

    leastmost

Questions

How many calories are in cap'n crunch's sweetened corn & oat naturally & artificially flavored cereal?
1 container (32g): 130 calories; protein: 1.0 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in cap'n crunch's sweetened corn & oat naturally & artificially flavored cereal?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's sweetened corn & oat naturally & artificially flavored cereal?
84.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy406 kcal
Protein3.1 g
Total lipid (fat)4.7 g
Carbohydrate, by difference87.5 g
Fiber, total dietary3.1 g
Total Sugars43.8 g
Sugars, added43.8 g
Calcium, Ca0 mg
Iron, Fe21.9 mg
Potassium, K188 mg
Sodium, Na625 mg
Thiamin1 mg
Riboflavin1 mg
Niacin12.5 mg
Vitamin B-61.3 mg
Folate, total625 µg
Folic acid388 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563141, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.