Cap'n crunch's sweetened corn & oat snack pouches, Berries

USDA name: Sweetened corn & oat snack pouches, Berries

Brandedby The Quaker Oats Company

60 calories in 1 pouch (15g). Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 3.3 g.

Serving
1
= 15 g
60KCAL

Cap'n crunch's sweetened corn & oat snack pouches, Berries, 1 pouch (15g)

60 calories

Protein
1 g
Carbs
13 g
Fat
0.5 g
Fiber
0 g
Sugars
6 g

Nutrition Facts

Serving size1 pouch (15g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 3.2 mg18%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 80 µg
  • Thiamin (B1)13% 0.15 mg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B610% 0.17 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron18% 3.2 mg
  • Sodium5% 110 mg

Little or none: Potassium, Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Palm and/or coconut oil, Salt, Sodium citrate, Molasses, Malic acid, Red 40, Natural and artificial flavor, Reduced iron*, Yellow 5, Niacinamide*, Blue 1, Yellow 6, Bht (to preserve freshness), Thiamine mononitrate*, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*, *one of the b vitamins

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 pouch (15g)
Barcode (GTIN/UPC)
0030000572092
Category
Other Snacks
Label updated
2023-10-02

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 1 of 7,642 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 24 of 8,003 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 38 of 7,687 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 20 of 8,032 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 264 of 8,020 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 18 of 3,704 other records.

    leastmost

Questions

How many calories are in cap'n crunch's sweetened corn & oat snack pouches, berries?
1 pouch (15g): 60 calories; protein: 1 g, carbohydrates: 13 g, fat: 0.5 g.
How much protein is in cap'n crunch's sweetened corn & oat snack pouches, berries?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's sweetened corn & oat snack pouches, berries?
86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference86.7 g
Fiber, total dietary0 g
Total Sugars40 g
Sugars, added40 g
Calcium, Ca0 mg
Iron, Fe21.3 mg
Potassium, K133 mg
Sodium, Na733 mg
Thiamin1 mg
Riboflavin0.87 mg
Niacin10.7 mg
Vitamin B-61.1 mg
Folate, total533 µg
Folic acid360 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674641, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.