Cap'n crunch's cinnamon flavored sweetened corn & oat snack pouches, Cinnamon

USDA name: Cinnamon flavored sweetened corn & oat snack pouches, Cinnamon

Brandedby The Quaker Oats Company

60 calories in 1 pouch (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 86.7 g, fat: 3.3 g.

Serving
1
= 15 g
60KCAL

Cap'n crunch's cinnamon flavored sweetened corn & oat snack pouches, Cinnamon, 1 pouch (15 g)

60 calories

Protein
1 g
Carbs
13 g
Fat
0.5 g
Fiber
0.49 g
Sugars
6 g

Nutrition Facts

Serving size1 pouch (15 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 0.49 g2%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 1 g
Calcium 0 mg0%
Iron 3.4 mg19%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate15% 60 µg
  • Thiamin (B1)13% 0.15 mg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)10% 1.6 mg
  • Vitamin B610% 0.17 mg

minerals

% of the Daily Value in this serving

  • Iron19% 3.4 mg
  • Sodium3% 70 mg
  • Potassium1% 30 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Palm and/or coconut oil, Cinnamon, Salt, Caramel color, Natural and artificial flavor, Reduced iron, Niacinamide*, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 pouch
Barcode (GTIN/UPC)
030000572672
Category
Cereal
Label updated
2022-02-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 64 of 7,843 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,847 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 209 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,842 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

Questions

How many calories are in cap'n crunch's cinnamon flavored sweetened corn & oat snack pouches, cinnamon?
1 pouch (15 g): 60 calories; protein: 1 g, carbohydrates: 13 g, fat: 0.5 g.
How much protein is in cap'n crunch's cinnamon flavored sweetened corn & oat snack pouches, cinnamon?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's cinnamon flavored sweetened corn & oat snack pouches, cinnamon?
83.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference86.7 g
Fiber, total dietary3.3 g
Total Sugars40 g
Sugars, added40 g
Calcium, Ca0 mg
Iron, Fe22.7 mg
Potassium, K200 mg
Sodium, Na467 mg
Thiamin1 mg
Riboflavin0.87 mg
Niacin10.7 mg
Vitamin B-61.1 mg
Folate, total400 µg
Folic acid393 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2485434, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.