Cap'n crunch's sweetened corn & oat cereal, Sweetened

USDA name: Sweetened corn & oat cereal, Sweetened

Brandedby The Quaker Oats Company

160 calories in 1 cup (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 84.6 g, fat: 5.1 g.

Serving
1
= 39 g
160KCAL

Cap'n crunch's sweetened corn & oat cereal, Sweetened, 1 cup (39 g)

160 calories

Protein
2 g
Carbs
33 g
Fat
2 g
Fiber
1 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (39 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 17 g
Includes Added Sugars 17 g34%
Protein 2 g
Calcium 0 mg0%
Iron 6.5 mg36%
Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.39 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)23% 0.3 mg

minerals

% of the Daily Value in this serving

  • Iron36% 6.5 mg
  • Sodium12% 280 mg
  • Potassium1% 60.1 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Palm and/or coconut oil, Salt, Sunflower oil, Sodium citrate, Natural and artificial flavor, Malic acid, Yellow 5, Reduced iron, Yellow 6, Niacinamide*, Bht (to preserve freshness), Thiamine mononitrate*, Blue 1, Red 40, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000561577
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 19 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 33 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 183 of 7,838 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 138 of 7,851 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 58 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 89 of 7,847 other records.

    leastmost

Questions

How many calories are in cap'n crunch's sweetened corn & oat cereal, sweetened?
1 cup (39 g): 160 calories; protein: 2 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in cap'n crunch's sweetened corn & oat cereal, sweetened?
5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's sweetened corn & oat cereal, sweetened?
82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy410 kcal
Protein5.1 g
Total lipid (fat)5.1 g
Carbohydrate, by difference84.6 g
Fiber, total dietary2.6 g
Total Sugars43.6 g
Sugars, added43.6 g
Calcium, Ca0 mg
Iron, Fe16.7 mg
Potassium, K154 mg
Sodium, Na718 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin10.3 mg
Vitamin B-61 mg
Folic acid354 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2282632, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.