Cap'n crunch's sweetened corn & oat cereal, Sweetened

USDA name: Sweetened corn & oat cereal, Sweetened

Brandedby The Quaker Oats Company

130 calories in 1 cup (32 g). Per 100 g, protein: 3.1 g, carbohydrates: 87.5 g, fat: 4.7 g.

Serving
1
= 32 g
130KCAL

Cap'n crunch's sweetened corn & oat cereal, Sweetened, 1 cup (32 g)

130 calories

Protein
1.0 g
Carbs
28 g
Fat
1.5 g
Fiber
0.99 g
Sugars
14 g

Nutrition Facts

Serving size1 cup (32 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Protein 1.0 g
Calcium 0 mg0%
Iron 6.3 mg35%
Potassium 60.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.64 mg
  • Riboflavin (B2)46% 0.59 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B641% 0.7 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc48% 5.3 mg
  • Iron35% 6.3 mg
  • Sodium9% 200 mg
  • Potassium1% 60.2 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Oat flour, Brown sugar, Palm and/or coconut oil, Salt, Sodium citrate, Natural and artificial flavor, Strawberry juice concentrate, Red 40, Malic acid, Reduced iron, Niacinamide*, Blue 1, Zinc oxide, Thiamin mononitrate*, Riboflavin*, Pyridoxine hydrochloride*, Bht (preservative), Folic acid*.

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000563076
Category
Cereal
Label updated
2021-03-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 96%

    Same value as 32 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 15 of 7,843 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 27 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 4 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 79 of 7,838 other records.

    leastmost

Questions

How many calories are in cap'n crunch's sweetened corn & oat cereal, sweetened?
1 cup (32 g): 130 calories; protein: 1.0 g, carbohydrates: 28 g, fat: 1.5 g.
How much protein is in cap'n crunch's sweetened corn & oat cereal, sweetened?
3.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's sweetened corn & oat cereal, sweetened?
84.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy406 kcal
Protein3.1 g
Total lipid (fat)4.7 g
Carbohydrate, by difference87.5 g
Fiber, total dietary3.1 g
Total Sugars43.8 g
Calcium, Ca0 mg
Iron, Fe19.7 mg
Potassium, K188 mg
Sodium, Na625 mg
Zinc, Zn16.4 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Riboflavin1.9 mg
Niacin21.9 mg
Vitamin B-62.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171837, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.