Cap'n crunch's sprinkled donut sweetened corn & oat cereal, Sprinkled donut

USDA name: Sprinkled donut sweetened corn & oat cereal, Sprinkled donut

Brandedby The Quaker Oats Company

160 calories in 1 1/4 cup (41 g). Per 100 g, protein: 4.9 g, carbohydrates: 87.8 g, fat: 3.7 g.

Serving
1
= 41 g
160KCAL

Cap'n crunch's sprinkled donut sweetened corn & oat cereal, Sprinkled donut, 1 1/4 cup (41 g)

160 calories

Protein
2 g
Carbs
36 g
Fat
1.5 g
Fiber
0.98 g
Sugars
15 g

Nutrition Facts

Serving size1 1/4 cup (41 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 36 g13%
Dietary Fiber 0.98 g4%
Total Sugars 15 g
Includes Added Sugars 17 g34%
Protein 2 g
Calcium 0 mg0%
Iron 7.2 mg40%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)34% 0.41 mg
  • Folate30% 120 µg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)23% 0.3 mg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Sodium11% 250 mg
  • Potassium1% 59.9 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Whole grain oat flour, Multi-colored sprinkles (sugar, Corn starch, Confectioner's glaze, Yellow 5, Red 3, Carnauba wax, Blue 1, Red 40, Yellow 6, Blue 2), Brown sugar, Palm and/or coconut oil, Salt, Natural and artificial flavor, Caramel color, Reduced iron, Niacinamide*, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
030000320495
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 39 of 7,847 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 4 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 127 of 7,838 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 79 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 60 of 7,843 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 3 of 7,766 other records.

    leastmost

Questions

How many calories are in cap'n crunch's sprinkled donut sweetened corn & oat cereal, sprinkled donut?
1 1/4 cup (41 g): 160 calories; protein: 2 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in cap'n crunch's sprinkled donut sweetened corn & oat cereal, sprinkled donut?
4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's sprinkled donut sweetened corn & oat cereal, sprinkled donut?
85.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy390 kcal
Protein4.9 g
Total lipid (fat)3.7 g
Carbohydrate, by difference87.8 g
Fiber, total dietary2.4 g
Total Sugars36.6 g
Sugars, added41.5 g
Calcium, Ca0 mg
Iron, Fe17.6 mg
Potassium, K146 mg
Sodium, Na610 mg
Thiamin1 mg
Riboflavin0.73 mg
Niacin9.8 mg
Vitamin B-60.98 mg
Folate, total293 µg
Folic acid307 µg
Vitamin D (D2 + D3), International Units20 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473750, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.