Cap'n crunch's sprinkled donut sweetened corn & oat cereal, Sprinkled donut

USDA name: Sprinkled donut sweetened corn & oat cereal, Sprinkled donut

Brandedby The Quaker Oats Company

90 calories in 1 pouch (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 87.5 g, fat: 4.2 g.

Serving
1
= 24 g
90KCAL

Cap'n crunch's sprinkled donut sweetened corn & oat cereal, Sprinkled donut, 1 pouch (24 g)

90 calories

Protein
1 g
Carbs
21 g
Fat
1 g
Fiber
1 g
Sugars
9 g

Nutrition Facts

Serving size1 pouch (24 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 9 g
Includes Added Sugars 10 g20%
Protein 1 g
Calcium 0 mg0%
Iron 4.2 mg23%
Potassium 40.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Folate18% 72 µg
  • Vitamin B618% 0.3 mg
  • Niacin (B3)15% 2.4 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Iron23% 4.2 mg
  • Sodium7% 150 mg
  • Potassium1% 40.1 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Whole grain oat flour, Multi-colored sprinkles (sugar, Corn starch, Confectioner's glaze, Yellow 5, Red 3, Carnauba wax, Blue 1, Red 40, Yellow 6, Blue 2), Brown sugar, Palm and/or coconut oil, Salt, Natural and artificial flavor, Caramel color, Reduced iron, Niacinamide*, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 pouch
Barcode (GTIN/UPC)
03030309
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 91%

    Same value as 27 of 7,851 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 11 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 34 of 7,843 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 9 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 6 of 7,838 other records.

    leastmost

Questions

How many calories are in cap'n crunch's sprinkled donut sweetened corn & oat cereal, sprinkled donut?
1 pouch (24 g): 90 calories; protein: 1 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in cap'n crunch's sprinkled donut sweetened corn & oat cereal, sprinkled donut?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's sprinkled donut sweetened corn & oat cereal, sprinkled donut?
83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy375 kcal
Protein4.2 g
Total lipid (fat)4.2 g
Carbohydrate, by difference87.5 g
Fiber, total dietary4.2 g
Total Sugars37.5 g
Sugars, added41.7 g
Calcium, Ca0 mg
Iron, Fe17.5 mg
Potassium, K167 mg
Sodium, Na625 mg
Thiamin1 mg
Riboflavin0.42 mg
Niacin10 mg
Vitamin B-61.3 mg
Folate, total300 µg
Folic acid308 µg
Vitamin D (D2 + D3), International Units17 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471764, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.