Cap'n crunch's sprinkled donut sweetened corn & oat cereal, Sprinkled donut

USDA name: Sprinkled donut sweetened corn & oat cereal, Sprinkled donut

Brandedby The Quaker Oats Company

90 calories in 1 pouch (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 87.5 g, fat: 4.2 g.

Serving
1
= 24 g
90KCAL

Cap'n crunch's sprinkled donut sweetened corn & oat cereal, Sprinkled donut, 1 pouch (24 g)

90 calories

Protein
1 g
Carbs
21 g
Fat
1 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size1 pouch (24 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1 g
Calcium 0 mg0%
Iron 3.6 mg20%
Potassium 40.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Thiamin (B1)20% 0.24 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Sodium7% 170 mg
  • Potassium1% 40.1 mg

Little or none: Calcium.

Ingredients

Corn flour, Sugar, Whole grain oat flour, Multicolored sprinkles (sugar, Cornstarch, Confectioner's glaze, Yellow 5, Red 3, Carnauba wax, Blue 1, Blue 1 lake, Red 40, Yellow 6, Blue 2 lake), Brown sugar, Palm and/or coconut oil, Salt, Natural and artificial flavor, Caramel color, Reduced iron, Niacinamide*, Zinc oxide, Thiamin mononitrate*, Riboflavin*, Pyridoxine hydrochloride*, Bht (a preservative), Folic acid*.

Brand
Cap'n crunch's
Made by
The Quaker Oats Company
Label serving
1 pouch
Barcode (GTIN/UPC)
030000562246
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 1 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 30 of 7,843 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 11 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 144 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 6 of 7,838 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

Questions

How many calories are in cap'n crunch's sprinkled donut sweetened corn & oat cereal, sprinkled donut?
1 pouch (24 g): 90 calories; protein: 1 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in cap'n crunch's sprinkled donut sweetened corn & oat cereal, sprinkled donut?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's sprinkled donut sweetened corn & oat cereal, sprinkled donut?
83.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy375 kcal
Protein4.2 g
Total lipid (fat)4.2 g
Carbohydrate, by difference87.5 g
Fiber, total dietary4.2 g
Total Sugars41.7 g
Calcium, Ca0 mg
Iron, Fe15 mg
Potassium, K167 mg
Sodium, Na708 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2316072, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.