Cap'n crunch's red white & blue crunch cereal bar, Red white & blue
USDA name: Red white & blue crunch cereal bar, Red white & blue
Brandedby The Quaker Oats Company
90 calories in 1 bar (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 79.2 g, fat: 6.3 g.
Cap'n crunch's red white & blue crunch cereal bar, Red white & blue, 1 bar (24 g)
90 calories
- Protein
- 1 g
- Carbs
- 19 g
- Fat
- 1.5 g
- Fiber
- 1 g
- Sugars
- 7 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate10% 40.1 µg
- Niacin (B3)10% 1.6 mg
- Vitamin B69% 0.16 mg
- Riboflavin (B2)8% 0.1 mg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Iron8% 1.4 mg
- Sodium3% 74.9 mg
Little or none: Calcium.
Ingredients
Cereal (corn syrup, Colored rice crisps (whole grain brown rice flour, Sugar, Salt, Red 40, Blue 1), Sugar, Corn flour, Corn syrup solids, Glycerin, Polydextrose, Oat flour, Soybean oil, Palm oil, Canola oil, Palm kernel oil, Salt, Natural and artificial flavor, Sodium citrate, Molasses, Soy lecithin, Maltodextrin, Tocopherols (to preserve freshness), Malic acid, Red 40, Reduced iron, Blue 1, Niacinamide*, Sulfites, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*), Sugar. Contains 2% or less of: palm kernel oil, Nonfat dry milk, Milk powder, Dry whey, Palm oil, Soy lecithin, Natural flavor.
- Brand
- Cap'n crunch's
- Made by
- The Quaker Oats Company
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 03042003
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2023-10-04
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 98%
Same value as 56 of 7,962 other records.
leastmostTotal fat
Lower than 95%
Same value as 40 of 7,988 other records.
leastmostCalcium
Lower than 92%
Same value as 638 of 7,734 other records.
leastmostProtein
Lower than 91%
Same value as 183 of 7,981 other records.
leastmostIron
Higher than 90%
Same value as 79 of 7,797 other records.
leastmostCalories
Lower than 76%
Same value as 226 of 8,003 other records.
leastmost
Questions
- How many calories are in cap'n crunch's red white & blue crunch cereal bar, red white & blue?
- 1 bar (24 g): 90 calories; protein: 1 g, carbohydrates: 19 g, fat: 1.5 g.
- How much protein is in cap'n crunch's red white & blue crunch cereal bar, red white & blue?
- 4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in cap'n crunch's red white & blue crunch cereal bar, red white & blue?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 375 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 79.2 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 29.2 g |
| Sugars, added | 29.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 6 mg |
| Sodium, Na | 312 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.42 mg |
| Niacin | 6.7 mg |
| Vitamin B-6 | 0.67 mg |
| Folate, total | 167 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672405, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.