Cap'n crunch red, White & blue crunch treats with rices crisps cereal bars, Red, White & blue crunch
USDA name: Red, White & blue crunch treats with rices crisps cereal bars, Red, White & blue crunch
Brandedby The Quaker Oats Company
100 calories in 1 bar (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 79.2 g, fat: 6.3 g.
Cap'n crunch red, White & blue crunch treats with rices crisps cereal bars, Red, White & blue crunch, 1 bar (24 g)
100 calories
- Protein
- 1 g
- Carbs
- 19 g
- Fat
- 1.5 g
- Fiber
- 1 g
- Sugars
- 7 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)20% 0.24 mg
- Riboflavin (B2)10% 0.13 mg
- Vitamin B68% 0.14 mg
- Niacin (B3)8% 1.3 mg
- Folate6% 24 µg
minerals
% of the Daily Value in this serving
- Iron11% 1.9 mg
- Sodium3% 74.9 mg
- Potassium1% 30 mg
Little or none: Calcium.
Ingredients
Cereal (sugar, Corn flour, Oat flour, Palm oil and/or coconut oil, Salt, Sodium citrate, Molasses, Maltodextrin, Red 40, Malic acid, Natural and artificial flavor, Blue 1, Reduced iron, Niacinamide*, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*), Corn syrup, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Sugar, Corn syrup solids, Glycerin, Polydextrose, Soybean oil. Contains 2% or less of: palm kernel oil, Palm oil, Canola oil, Nonfat dry milk, Milk powder, Dry whey, Natural flavor, Soy lecithin, Salt, Tocopherols (to preserve freshness).
- Brand
- Cap'n crunch
- Made by
- The Quaker Oats Company
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 030000575413
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2023-01-30
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 98%
Same value as 56 of 7,962 other records.
leastmostIron
Higher than 95%
Same value as 0 of 7,797 other records.
leastmostTotal fat
Lower than 95%
Same value as 40 of 7,988 other records.
leastmostCalcium
Lower than 92%
Same value as 638 of 7,734 other records.
leastmostProtein
Lower than 91%
Same value as 183 of 7,981 other records.
leastmostPotassium
Lower than 90%
Same value as 21 of 5,526 other records.
leastmost
Questions
- How many calories are in cap'n crunch red, white & blue crunch treats with rices crisps cereal bars, red, white & blue crunch?
- 1 bar (24 g): 100 calories; protein: 1 g, carbohydrates: 19 g, fat: 1.5 g.
- How much protein is in cap'n crunch red, white & blue crunch treats with rices crisps cereal bars, red, white & blue crunch?
- 4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in cap'n crunch red, white & blue crunch treats with rices crisps cereal bars, red, white & blue crunch?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Pure protein red velvet bar, Red velvet
- Chocorite red velvet cake
- Pure protein red velvet bar
- Power crunch red velvet protein energy bar, Red velvet
- Special k red berries flavored cereal bars, Red berries
- Special k red berries flavored cereal bars, Red berries
- Special k red berries flavored cereal bars, Red berries
- Special k red berries flavored cereal bars, Red berries
All 23 reported nutrients, per 100 g+
| Energy | 417 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 79.2 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 29.2 g |
| Sugars, added | 29.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 7.9 mg |
| Potassium, K | 125 mg |
| Sodium, Na | 312 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.54 mg |
| Niacin | 5.4 mg |
| Vitamin B-6 | 0.58 mg |
| Folate, total | 100 µg |
| Folic acid | 133 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2497074, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.