Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box

Brandedby Pepsico Inc.

113 calories in 3/4 cup (27 g)Cereal Alone. Per 100 g, protein: 7.1 g, carbohydrates: 42.6 g, fat: 9.2 g.

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Serving
1
= 27 g
113KCAL

Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box, 3/4 cup (27 g)Cereal Alone

113 calories

Protein
1.9 g
Carbs
11.5 g
Fat
2.5 g
Fiber
0.73 g
Sugars
9 g

Nutrition Facts

Serving size3/4 cup (27 g)Cereal Alone
Amount per serving
Calories113
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.73 g4%
Trans Fat 0.016 g
Cholesterol 0 mg0%
Sodium 203 mg9%
Total Carbohydrate 11.5 g4%
Dietary Fiber 0.73 g3%
Total Sugars 9 g
Protein 1.9 g
Calcium 2.7 mg0%
Iron 5.2 mg29%
Potassium 63.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate102% 410 µg
  • Thiamin (B1)45% 0.54 mg
  • Riboflavin (B2)38% 0.49 mg
  • Niacin (B3)36% 5.7 mg
  • Vitamin B633% 0.55 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc36% 4 mg
  • Iron29% 5.2 mg
  • Sodium9% 203 mg
  • Potassium1% 63.7 mg

Little or none: Calcium.

Ingredients

Ingredients: corn flour, Sugar, Peanut butter (peanuts, Dextrose, Hydrogenated cottonseed and/or canola oil, Salt), Oat flour, Rice flour, Palm and/or coconut oil, Salt, Caramel color, Corn maltodextrin, Reduced iron, Niacinamide, Zinc oxide, Soybean oil, Bht (preservative), Thiamin mononitrate, Riboflavin, Pyridoxine hydrochloride, Folic acid.

Brand
Cap'N Crunch
Made by
Pepsico Inc.
Label serving
3/4 cup (27 g)Cereal Alone
Barcode (GTIN/UPC)
00030000314463
Category
Processed Cereal Products
Label updated
2017-11-24

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 2,062 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 2,063 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 13 of 2,079 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 0 of 2,077 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 2,078 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 165 of 822 other records.

    leastmost

Questions

How many calories are in cap'n crunch's peanut butter crunch sweetened corn & oat cereal 20.6 ounce paper box?
3/4 cup (27 g)Cereal Alone: 113 calories; protein: 1.9 g, carbohydrates: 11.5 g, fat: 2.5 g.
How much protein is in cap'n crunch's peanut butter crunch sweetened corn & oat cereal 20.6 ounce paper box?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cap'n crunch's peanut butter crunch sweetened corn & oat cereal 20.6 ounce paper box?
39.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy417 kcal
Protein7.1 g
Total lipid (fat)9.2 g
Carbohydrate, by difference42.6 g
Fiber, total dietary2.7 g
Total Sugars33.4 g
Calcium, Ca10 mg
Iron, Fe19.4 mg
Potassium, K236 mg
Sodium, Na751 mg
Zinc, Zn14.7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin2 mg
Riboflavin1.8 mg
Niacin21.1 mg
Vitamin B-62.1 mg
Folate, total1,518 µg
Vitamin A, IU150 iu
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated3.7 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0.06 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458942, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.