California flavored nuts, Honey-nut granola

Brandedby Bedware Unlimited Inc.

220 calories in 0.25 cup (49.5 g). Per 100 g, protein: 12.1 g, carbohydrates: 62.6 g, fat: 18.2 g.

Serving
1
= 49.5 g
220KCAL

California flavored nuts, Honey-nut granola, 0.25 cup (49.5 g)

220 calories

Protein
6 g
Carbs
31 g
Fat
9 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size0.25 cup (49.5 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Rolled oats, Honey, Expeller pressed, Canola oil, Almonds

    Brand
    California flavored nuts
    Made by
    Bedware Unlimited Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    720118181018
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 87%

      Same value as 20 of 21,427 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 46 of 21,485 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 0 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 12 of 21,139 other records.

      leastmost

    • Calcium

      Lower than 70%

      Same value as 59 of 20,880 other records.

      leastmost

    Questions

    How many calories are in california flavored nuts, honey-nut granola?
    0.25 cup (49.5 g): 220 calories; protein: 6 g, carbohydrates: 31 g, fat: 9 g.
    How much protein is in california flavored nuts, honey-nut granola?
    12.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in california flavored nuts, honey-nut granola?
    54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy444 kcal
    Protein12.1 g
    Total lipid (fat)18.2 g
    Carbohydrate, by difference62.6 g
    Fiber, total dietary8.1 g
    Total Sugars12.1 g
    Calcium, Ca40 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069635, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.