How many calories are in cali'flour foods vegetable enchilada bake, vegetable?

1 Entree (255 g): 250 calories; protein: 15 g, carbohydrates: 15 g, fat: 15 g.

How much protein is in cali'flour foods vegetable enchilada bake, vegetable?

5.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in cali'flour foods vegetable enchilada bake, vegetable?

3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cali'flour foods vegetable enchilada bake, Vegetable

USDA name: Vegetable enchilada bake, Vegetable

Brandedby Turlock Fruit Company,Inc.

250 calories in 1 Entree (255 g). Per 100 g, protein: 5.9 g, carbohydrates: 5.9 g, fat: 5.9 g.

Serving

= 255 g

Cali'flour foods vegetable enchilada bake, Vegetable, 1 Entree (255 g)

250 calories

Protein: 15 g
Carbs: 15 g
Fat: 15 g
Fiber: 5.1 g
Sugars: 6 g

Nutrition Facts

Serving size1 Entree (255 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 45.9 mg15%

Sodium 329 mg14%

Total Carbohydrate 15 g5%

Dietary Fiber 5.1 g18%

Total Sugars 6 g

Protein 15 g

Calcium 360 mg28%

Iron 3.9 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium28% 360 mg
Iron22% 3.9 mg
Sodium14% 329 mg

Ingredients

Cauliflower crust (cauliflower, Mozzarella [whole milk, Enzymes, Cheese cultures, Salt], Egg whites), Tomatillos (tomatillos, Citric acid), Cauliflower, Water, Green zucchini, Mushrooms, Cooked black beans, Onions, Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Contains 2% or less of: green chiles, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto), Arrowroot, Extra virgin olive oil, Garlic, Jalapeno peppers, Spice, Lime juice concentrate, Dried ancho chiles, Sweet smoked paprika.

Brand: Cali'flour foods
Made by: Turlock Fruit Company,Inc.
Label serving: 1 Entree
Barcode (GTIN/UPC): 850012781035
Category: Frozen Dinners & Entrees
Label updated: 2020-08-26

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 2 of 5,004 other records.
leastmost
Calcium
Higher than 93%
Same value as 17 of 4,977 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 23 of 4,990 other records.
leastmost
Calories
Lower than 85%
Same value as 38 of 5,006 other records.
leastmost
Iron
Higher than 84%
Same value as 11 of 4,974 other records.
leastmost
Fiber
Higher than 77%
Same value as 136 of 4,995 other records.
leastmost

Questions

How many calories are in cali'flour foods vegetable enchilada bake, vegetable?: 1 Entree (255 g): 250 calories; protein: 15 g, carbohydrates: 15 g, fat: 15 g.
How much protein is in cali'flour foods vegetable enchilada bake, vegetable?: 5.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in cali'flour foods vegetable enchilada bake, vegetable?: 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	98 kcal
Protein	5.9 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	2 g
Total Sugars	2.4 g
Calcium, Ca	141 mg
Iron, Fe	1.5 mg
Sodium, Na	129 mg
Vitamin D (D2 + D3), International Units	2 iu
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467223, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.