Good & gather layered vegetarian enchilada bake, Layered vegetarian

USDA name: Layered vegetarian enchilada bake, Layered vegetarian

Brandedby Target Stores

219 calories in 1 cup (133 g). Per 100 g, protein: 6.8 g, carbohydrates: 23.3 g, fat: 5.3 g.

Among the other records in Other Deli, per 100 g: more fiber than 97%, and more potassium than 79%.

Compare with another food →

Serving
1
= 133 g
219KCAL
Where the calories come from

Good & gather layered vegetarian enchilada bake, Layered vegetarian, 1 cup (133 g)

219 calories

  • Protein9 g16% of calories
  • Carbs31 g56% of calories

    incl. 6 g fiber · 3 g sugars

  • Fat7 g28% of calories

Nutrition Facts

Serving size1 cup (133 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 10.6 mg4%
Sodium 460 mg20%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g21%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 1.6 mg9%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Calcium11% 140 mg
  • Iron9% 1.6 mg
  • Potassium7% 350 mg

Ingredients

Soy chorizo style mix (black beans [water, Black beans, Salt], Corn, Soy chorizo style crumble [water, Soy protein {soy flour}, Distilled vinegar, Seasoning blend {chili pepper, Salt, Spices, Mustard, Sugar, Onion powder, Garlic powder, Paprika}, Soybean oil, Salt, Xanthan gum, Paprika], Red onions), Roasted southwest poblano salsa (water, Diced tomatoes in juice [tomatoes, Tomato juice, Calcium chloride, Citric acid], Roasted poblano peppers, Red onions, Yellow onion, Soybean oil, Tomato paste [tomato paste, Citric acid], Green onion, Cilantro, Garlic puree [garlic, Citric acid], Sea salt, Lime juice concentrate, Natural flavor, Spices, Ancho chili powder, Chipotle pepper powder, Xanthan gum), Corn tortilla (corn masa [corn, Water, Lime], Corn flour [corn, Lime], Soybean oil, Cellulose gum, Guar gum), Shredded mozzarella (pasteurized whole milk, Cheese cultures, Salt, Microbial enzymes), Cilantro.

Brand
Good & gather
Made by
Target Stores
Label serving
1 cup
Barcode (GTIN/UPC)
085239108420
Category
Other Deli
Label updated
2023-07-04

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 3 of 3,423 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 1,795 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 2 of 3,436 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 13 of 3,409 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 12 of 3,414 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 6 of 3,444 other records.

    leastmost

Questions

How many calories are in good & gather layered vegetarian enchilada bake, layered vegetarian?
1 cup (133 g): 219 calories; protein: 9 g, carbohydrates: 31 g, fat: 7 g.
How much protein is in good & gather layered vegetarian enchilada bake, layered vegetarian?
6.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in good & gather layered vegetarian enchilada bake, layered vegetarian?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy165 kcal
Protein6.8 g
Total lipid (fat)5.3 g
Carbohydrate, by difference23.3 g
Fiber, total dietary4.5 g
Total Sugars2.3 g
Sugars, added0 g
Calcium, Ca105 mg
Iron, Fe1.2 mg
Potassium, K263 mg
Sodium, Na346 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2625229, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.