Calamari, fried

199 calories in 3 oz (85 g). Per 100 g, protein: 13.8 g, carbohydrates: 14.1 g, fat: 13.2 g.

Among the other records in Shellfish, per 100 g: more calories than 98%, and more total fat than 95%.

Compare with another food →

Serving
1
= 85 g
199KCAL
Where the calories come from

Calamari, fried, 3 oz

199 calories

  • Protein11.7 g24% of calories
  • Carbs12 g24% of calories

    incl. 0.42 g fiber · 0.17 g sugars

  • Fat11.2 g52% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 1.6 g8%
Cholesterol 156 mg52%
Sodium 320 mg14%
Total Carbohydrate 12 g4%
Dietary Fiber 0.42 g2%
Total Sugars 0.17 g
Protein 11.7 g
Vitamin D 0 mcg0%
Calcium 33.1 mg3%
Iron 1.2 mg7%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1230% 0.73 µg
  • Riboflavin (B2)24% 0.32 mg
  • Vitamin E18% 2.7 mg
  • Niacin (B3)14% 2.2 mg
  • Thiamin (B1)11% 0.13 mg
  • Folate9% 34.9 µg
  • Choline9% 47.9 mg
  • Vitamin K9% 10.2 µg
  • Vitamin C3% 2.5 mg
  • Vitamin B63% 0.043 mg
  • Vitamin A1% 8.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper138% 1.2 mg
  • Selenium57% 31.6 µg
  • Sodium14% 320 mg
  • Phosphorus13% 162 mg
  • Zinc10% 1.1 mg
  • Iron7% 1.2 mg
  • Magnesium6% 25.5 mg
  • Potassium4% 179 mg
  • Calcium3% 33.1 mg

How it compares

Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 40 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 40 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 40 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 8 of 40 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 1 of 40 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 40 other records.

    leastmost

Questions

How many calories are in calamari, fried?
3 oz (85 g): 199 calories; protein: 11.7 g, carbohydrates: 12 g, fat: 11.2 g.
How much protein is in calamari, fried?
13.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in calamari, fried?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.9 g
Energy234 kcal
Protein13.8 g
Total lipid (fat)13.2 g
Carbohydrate, by difference14.1 g
Fiber, total dietary0.5 g
Total Sugars0.2 g
Calcium, Ca39 mg
Iron, Fe1.4 mg
Magnesium, Mg30 mg
Phosphorus, P191 mg
Potassium, K211 mg
Sodium, Na377 mg
Zinc, Zn1.3 mg
Copper, Cu1.5 mg
Selenium, Se37.2 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.16 mg
Riboflavin0.37 mg
Niacin2.6 mg
Vitamin B-60.051 mg
Folate, total27 µg
Folic acid20 µg
Folate, food8 µg
Folate, DFE41 µg
Choline, total56.3 mg
Vitamin B-120.86 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol10 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin10 µg
Vitamin E (alpha-tocopherol)3.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated1.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.034 g
SFA 16:01.4 g
SFA 18:00.41 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.051 g
MUFA 18:15 g
MUFA 20:10.11 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated5 g
PUFA 18:24.1 g
PUFA 18:30.52 g
PUFA 18:40.005 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.11 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.26 g
Cholesterol183 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706334, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.