Calamari, fried
316 calories in 1 cup (135 g). Per 100 g, protein: 13.8 g, carbohydrates: 14.1 g, fat: 13.2 g.
Calamari, fried, 1 cup
316 calories
- Protein
- 18.6 g
- Carbs
- 19 g
- Fat
- 17.8 g
- Fiber
- 0.68 g
- Sugars
- 0.27 g
Nutrition Facts
Calories316
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1248% 1.2 µg
- Riboflavin (B2)39% 0.5 mg
- Vitamin E28% 4.3 mg
- Niacin (B3)22% 3.5 mg
- Thiamin (B1)18% 0.21 mg
- Folate14% 55.4 µg
- Choline14% 76 mg
- Vitamin K13% 16.2 µg
- Vitamin C4% 3.9 mg
- Vitamin B64% 0.069 mg
- Vitamin A2% 13.5 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Copper220% 2 mg
- Selenium91% 50.2 µg
- Sodium22% 509 mg
- Phosphorus21% 258 mg
- Zinc16% 1.8 mg
- Iron11% 1.9 mg
- Magnesium10% 40.5 mg
- Potassium6% 285 mg
- Calcium4% 52.6 mg
How it compares
Against other records in Shellfish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 98%
Same value as 0 of 40 other records.
leastmostTotal fat
Higher than 95%
Same value as 0 of 40 other records.
leastmostCarbohydrates
Higher than 95%
Same value as 0 of 40 other records.
leastmostFiber
Higher than 80%
Same value as 8 of 40 other records.
leastmostVitamin C
Higher than 75%
Same value as 1 of 40 other records.
leastmostProtein
Lower than 73%
Same value as 0 of 40 other records.
leastmost
Questions
- How many calories are in calamari, fried?
- 1 cup (135 g): 316 calories; protein: 18.6 g, carbohydrates: 19 g, fat: 17.8 g.
- How much protein is in calamari, fried?
- 13.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in calamari, fried?
- 13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 56.9 g |
| Energy | 234 kcal |
| Protein | 13.8 g |
| Total lipid (fat) | 13.2 g |
| Carbohydrate, by difference | 14.1 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 0.2 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 377 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 1.5 mg |
| Selenium, Se | 37.2 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.37 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.051 mg |
| Folate, total | 27 µg |
| Folic acid | 20 µg |
| Folate, food | 8 µg |
| Folate, DFE | 41 µg |
| Choline, total | 56.3 mg |
| Vitamin B-12 | 0.86 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 3.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 12 µg |
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.034 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.41 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 16:1 | 0.051 g |
| MUFA 18:1 | 5 g |
| MUFA 20:1 | 0.11 g |
| MUFA 22:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 5 g |
| PUFA 18:2 | 4.1 g |
| PUFA 18:3 | 0.52 g |
| PUFA 18:4 | 0.005 g |
| PUFA 20:4 | 0.007 g |
| PUFA 20:5 n-3 (EPA) | 0.11 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.26 g |
| Cholesterol | 183 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706334, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.