Cafe valley bakery gourmet corn muffins

USDA name: Gourmet corn muffins

Brandedby Cafe Valley Inc

390 calories in 1 muffin | approx. (99 g). Per 100 g, protein: 4 g, carbohydrates: 49.5 g, fat: 19.2 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more sodium than 75%, and more total fat than 68%.

Compare with another food →

Serving
1
= 99 g
390KCAL
Where the calories come from

Cafe valley bakery gourmet corn muffins, 1 muffin | approx. (99 g)

390 calories

  • Protein4 g4% of calories
  • Carbs49 g51% of calories

    incl. 0.99 g fiber · 25 g sugars

  • Fat19 g45% of calories

Nutrition Facts

Serving size1 muffin | approx. (99 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 19 g24%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 65.3 mg22%
Sodium 370 mg16%
Total Carbohydrate 49 g18%
Dietary Fiber 0.99 g4%
Total Sugars 25 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched bleached wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Whole eggs, Liquid soybean oil, Water, Corn meal, Corn syrup, Whey (milk), Contains 2% or less of each: leavening (sodium bicarbonate, Sodium aluminum phosphate), Salt, Emulsifier (mono and diglycerides, Propylene glycol ester of fatty acids, Sodium stearoyl lactylate), Sorbitan monoesterate, Calcium acetate, Xanthan gum, Guar gum, Methyl paraben, Propyl paraben, Sodium benzoate and potassium sorbate (preservatives), Nonfat dry milk, Vital wheat gluten, Polysorbate 60, Citric acid, Egg whites, Soy flour.

Brand
Cafe valley bakery
Made by
Cafe Valley Inc
Label serving
1 muffin | approx.
Barcode (GTIN/UPC)
040697742135
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-02

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 75%

    Same value as 6 of 2,696 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 15 of 2,700 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 39 of 2,663 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 23 of 2,698 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 27 of 2,702 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 335 of 2,690 other records.

    leastmost

Questions

How many calories are in cafe valley bakery gourmet corn muffins?
1 muffin | approx. (99 g): 390 calories; protein: 4 g, carbohydrates: 49 g, fat: 19 g.
How much protein is in cafe valley bakery gourmet corn muffins?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cafe valley bakery gourmet corn muffins?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy394 kcal
Protein4 g
Total lipid (fat)19.2 g
Carbohydrate, by difference49.5 g
Fiber, total dietary1 g
Total Sugars25.3 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Sodium, Na374 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU101 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol66 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2289100, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.