Cadia almonds cluster and flakes
USDA name: Almonds cluster and flakes
Brandedby Cadia
240 calories in 1 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 78.2 g, fat: 10.9 g.
Among the other records in Cereal, per 100 g: less iron than 92%, and more calories than 87%.
Cadia almonds cluster and flakes, 1 cup (55 g)
240 calories
- Protein4 g7% of calories
- Carbs43 g71% of calories
incl. 3 g fiber · 10 g sugars
- Fat6 g22% of calories
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 815369012669 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium10% 220 mg
- Iron6% 1.1 mg
- Calcium2% 19.8 mg
Ingredients
Whole rolled oats, Corn flour, Milled cane sugar, Rice flour, Almonds, Vegetable oil (canola and/or safflower and/or sunflower oil), Corn starch, Brown rice syrup, Barley malt syrup, Salt, Natural flavor, Herb blend (cinnamon, Ginger, Cardamom, Pepper cloves), Color (annatto, Turmeric and purple carrot juice).
- Brand
- Cadia
- Made by
- Cadia
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 815369012669
- Category
- Cereal
- Label updated
- 2018-03-12
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 92%
Same value as 43 of 7,727 other records.
leastmostCalories
Higher than 87%
Same value as 77 of 7,828 other records.
leastmostTotal fat
Higher than 76%
Same value as 43 of 7,802 other records.
leastmostProtein
Lower than 66%
Same value as 109 of 7,813 other records.
leastmostFiber
Lower than 66%
Same value as 131 of 7,800 other records.
leastmostSugars
Lower than 64%
Same value as 52 of 7,804 other records.
leastmost
Questions
- How many calories are in cadia almonds cluster and flakes?
- 1 cup (55 g): 240 calories; protein: 4 g, carbohydrates: 43 g, fat: 6 g.
- How much protein is in cadia almonds cluster and flakes?
- 7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in cadia almonds cluster and flakes?
- 72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Wegmans cranberry & almond honey glazed corn flakes, Bran flakes, Honey oat clusters, Cranberries, Corn flakes and almonds cereal, Cranberry & almond
- Signature select oats & more with almonds sweetened flakes with honey flavored oat clusters and almonds, Oats & more with almonds
- Fareway honey oats & flakes with almonds flavored sweetened multi-grain cereal with honey oat clusters and almonds, Honey oats & flakes with almonds
- Price rite honey oat clusters with almonds sweetened multigrain flakes with honey flavored granola and sliced almonds cereal, Honey oat clusters with almonds
- Market pantry honey & oat clusters with almonds lightly sweetened corn & whole wheat flake cereal with granola and almond slices, Honey & oat clusters with almonds
- Wegmans oats & honey sweetened corn and wheat flakes cereal with honey flavored oat clusters and sliced almonds, Oats & honey with almonds
- Kroger honey n'oats sweetened corn and wheat flake cereal with honey oat clusters and almonds, Honey n'oats
- Sunny select oats & more with almonds sweetened corn and wheat flakes with honey flavored oat clusters and almond cereal, Oats & more with almonds
All 14 reported nutrients, per 100 g+
| Energy | 436 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 10.9 g |
| Carbohydrate, by difference | 78.2 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 18.2 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 2 mg |
| Sodium, Na | 400 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.91 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1854469, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.