C2O pure coconut water with coconut pulp
USDA name: Pure coconut water with coconut pulp
Brandedby C2o llc
estimated 59 calories in 1 CAN (310 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.5 g, fat: estimated 0 g.
C2O pure coconut water with coconut pulp, 1 CAN (310 ml)
59 calories
Estimated calories
- Protein0 gEstimated0% of calories
- Carbs17 gEstimated100% of calories
incl. 0 g fiber · 16 g sugars
- Fat0 gEstimated0% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories59
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 853883003152 · We may earn a commission
minerals
% of the Daily Value in this serving
- Potassium8% 391 mgEstimated
- Sodium4% 96.1 mgEstimated
- Magnesium4% 15.5 mgEstimated
- Zinc3% 0.31 mgEstimated
- Iron2% 0.37 mgEstimated
- Calcium1% 18.6 mgEstimated
Little or none: Manganese (estimated).
Ingredients
100% coconut water, Young coconut pulp
- Brand
- C2O
- Made by
- C2o llc
- Label serving
- 1 can
- Barcode (GTIN/UPC)
- 853883003152
- Category
- Plant Based Water
- Label updated
- 2017-10-13
How it compares
Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium (estimated)
Higher than 85%
Same value as 14 of 680 other records.
leastmostCalcium (estimated)
Lower than 85%
Same value as 31 of 603 other records.
leastmostIron (estimated)
Higher than 77%
Same value as 9 of 429 other records.
leastmostSugars (estimated)
Higher than 65%
Same value as 2 of 677 other records.
leastmostCalories (estimated)
Lower than 64%
Same value as 60 of 683 other records.
leastmostPotassium (estimated)
Lower than 63%
Same value as 1 of 581 other records.
leastmost
Questions
- How many calories are in c2o pure coconut water with coconut pulp?
- 1 CAN (310 ml): estimated 59 calories; protein: estimated 0 g, carbohydrates: estimated 17 g, fat: estimated 0 g.
- How much protein is in c2o pure coconut water with coconut pulp?
- estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
- How many net carbs are in c2o pure coconut water with coconut pulp?
- estimated 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 18 reported nutrients, per 100 ml+
| Energy | 19 kcal |
| Protein | 0 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 5.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 5.2 g |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 5 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 31 mg |
| Zinc, Zn | 0.1 mg |
| Manganese, Mn | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2046603, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.