C. Wirthy & co. panko crusted white flaky fillets, Panko parmesan
USDA name: Panko crusted white flaky fillets, Panko parmesan
Brandedby High Liner Foods (Usa) Incorporated
200 calories in 3 oz (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 14.1 g, fat: 14.1 g.
Among the other records in Frozen Fish & Seafood, per 100 g: more calcium than 97%, and more total fat than 95%.
C. Wirthy & co. panko crusted white flaky fillets, Panko parmesan, 3 oz (85 g)
200 calories
- Protein13 g25% of calories
- Carbs12 g23% of calories
incl. 1 g fiber · 1 g sugars
- Fat12 g52% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 665649620714 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium15% 350 mg
- Calcium8% 100 mg
- Iron2% 0.36 mg
Ingredients
Tilapia, Panko bread crumbs (wheat flour, Sugar, Yeast, Soybean oil, Salt), Wheat flour, Yellow corn flour, White corn flour, Parmesan and romano cheese (pasteurized cow's milk, Cultures, Enzymes, Salt), Modified corn starch, Salt, Sugar, Egg whites, Dehydrated garlic, Natural cheese flavor (whey, Maltodextrin, Buttermilk, Natural parmesan cheese flavor, Salt), Maltodextrin, Whey, Garlic powder, Granulated onion, Dehydrated bell peppers, Calcium silicate (an anti-caking agent), Natural lemon flavor ((maltodextrin, Sucrose, Corn syrup solids, Silicon dioxide (an anti-caking agent), Lemon juice concentrate, Natural flavor, Lemon oil, Bht), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Corn starch, Spices, Lactic acid, Citric acid, Partially fried in canola oil.
- Brand
- C. Wirthy & co.
- Made by
- High Liner Foods (Usa) Incorporated
- Label serving
- 3 oz
- Barcode (GTIN/UPC)
- 665649620714
- Category
- Frozen Fish & Seafood
- Label updated
- 2018-08-20
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 97%
Same value as 7 of 3,644 other records.
leastmostTotal fat
Higher than 95%
Same value as 17 of 3,760 other records.
leastmostCalories
Higher than 92%
Same value as 18 of 3,764 other records.
leastmostFiber
Higher than 89%
Same value as 162 of 3,655 other records.
leastmostCarbohydrates
Higher than 82%
Same value as 2 of 3,743 other records.
leastmostSugars
Higher than 82%
Same value as 79 of 3,677 other records.
leastmost
Questions
- How many calories are in c. wirthy & co. panko crusted white flaky fillets, panko parmesan?
- 3 oz (85 g): 200 calories; protein: 13 g, carbohydrates: 12 g, fat: 12 g.
- How much protein is in c. wirthy & co. panko crusted white flaky fillets, panko parmesan?
- 15.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in c. wirthy & co. panko crusted white flaky fillets, panko parmesan?
- 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 235 kcal |
| Protein | 15.3 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 14.1 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 0.42 mg |
| Sodium, Na | 412 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903204, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.