C. Wirthy & co. panko crusted white flaky fillets, Panko parmesan

USDA name: Panko crusted white flaky fillets, Panko parmesan

Brandedby High Liner Foods (Usa) Incorporated

200 calories in 3 onz (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 14.1 g, fat: 14.1 g.

Serving
1
= 85 g
200KCAL

C. Wirthy & co. panko crusted white flaky fillets, Panko parmesan, 3 onz (85 g)

200 calories

Protein
13 g
Carbs
12 g
Fat
12 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 20.4 mg7%
Sodium 350 mg15%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 13 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Calcium8% 100 mg
    • Iron2% 0.36 mg

    Ingredients

    Tilapia, Panko bread crumbs (wheat flour, Sugar, Yeast, Soybean oil, Salt), Wheat flour, Yellow corn flour, White corn flour, Parmesan and romano cheese (pasteurized cow's milk, Cultures, Enzymes, Salt), Modified corn starch, Salt, Sugar, Egg whites, Dehydrated garlic, Natural cheese flavor (whey, Maltodextrin, Buttermilk, Natural parmesan cheese flavor, Salt), Maltodextrin, Whey, Garlic powder, Granulated onion, Dehydrated bell peppers, Calcium silicate (an anti-caking agent), Natural lemon flavor ((maltodextrin, Sucrose, Corn syrup solids, Silicon dioxide (an anti-caking agent), Lemon juice concentrate, Natural flavor, Lemon oil, Bht), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Corn starch, Spices, Lactic acid, Citric acid, Partially fried in canola oil.

    Brand
    C. Wirthy & co.
    Made by
    High Liner Foods (Usa) Incorporated
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    665649620714
    Category
    Frozen Fish & Seafood
    Label updated
    2018-08-20

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 7 of 3,649 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 17 of 3,768 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 18 of 3,772 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 162 of 3,661 other records.

      leastmost

    • Carbohydrates

      Higher than 82%

      Same value as 2 of 3,751 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 79 of 3,684 other records.

      leastmost

    Questions

    How many calories are in c. wirthy & co. panko crusted white flaky fillets, panko parmesan?
    3 onz (85 g): 200 calories; protein: 13 g, carbohydrates: 12 g, fat: 12 g.
    How much protein is in c. wirthy & co. panko crusted white flaky fillets, panko parmesan?
    15.3 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
    How many net carbs are in c. wirthy & co. panko crusted white flaky fillets, panko parmesan?
    12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy235 kcal
    Protein15.3 g
    Total lipid (fat)14.1 g
    Carbohydrate, by difference14.1 g
    Fiber, total dietary1.2 g
    Total Sugars1.2 g
    Calcium, Ca118 mg
    Iron, Fe0.42 mg
    Sodium, Na412 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903204, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.