C. Wirthy & co. tilapia panko crusted white flaky fillets

USDA name: Tilapia panko crusted white flaky fillets

Brandedby High Liner Foods (Usa) Incorporated

190 calories in 3 onz (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 17.6 g, fat: 11.8 g.

Serving
1
= 85 g
190KCAL

C. Wirthy & co. tilapia panko crusted white flaky fillets, 3 onz (85 g)

190 calories

Protein
10 g
Carbs
15 g
Fat
10 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15.3 mg5%
Sodium 640 mg28%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 10 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 640 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Tilapia, Panko bread crumbs (wheat flour, Sugar, Yeast, Soybean oil, Salt), Bleached wheat flour, Enriched bleached wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Yellow corn flour, Dextrose, Tomato powder, Salt, Corn syrup solids, Maltodextrin, Wheat gluten, Palm oil, Sodium phosphate, Romano cheese (pasteurized cow's milk, Cultures, Enzymes, Salt), Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Natural feta cheese flavor (feta cheese, Butter, Nonfat milk, Vinegar, Lactic acid, Enzymes), Dehydrated onion, Granulated garlic, Spices, Red bell pepper granules, Paprika, Soybean oil (as a processing aid), Lemon juice solids, Vinegar solids, Oleoresin, Natural flavors, Unsalted butter (pasteurized cream, Natural flavors), Citric acid, Spearmint, Olive oil, Acetic acid, Tri-calcium phosphate (an anti-caking agent). Partially fried in canola oil.

    Brand
    C. Wirthy & co.
    Made by
    High Liner Foods (Usa) Incorporated
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    665649620721
    Category
    Frozen Fish & Seafood
    Label updated
    2019-12-05

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 94%

      Same value as 3 of 3,760 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 20 of 3,772 other records.

      leastmost

    • Sugars

      Higher than 89%

      Same value as 35 of 3,684 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 162 of 3,661 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 25 of 3,768 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 477 of 3,649 other records.

      leastmost

    Questions

    How many calories are in c. wirthy & co. tilapia panko crusted white flaky fillets?
    3 onz (85 g): 190 calories; protein: 10 g, carbohydrates: 15 g, fat: 10 g.
    How much protein is in c. wirthy & co. tilapia panko crusted white flaky fillets?
    11.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in c. wirthy & co. tilapia panko crusted white flaky fillets?
    16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy224 kcal
    Protein11.8 g
    Total lipid (fat)11.8 g
    Carbohydrate, by difference17.6 g
    Fiber, total dietary1.2 g
    Total Sugars2.4 g
    Calcium, Ca0 mg
    Iron, Fe0.85 mg
    Sodium, Na753 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU471 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol18 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1903205, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.