C. Wirthy & co. tilapia panko crusted white flaky fillets
USDA name: Tilapia panko crusted white flaky fillets
Brandedby High Liner Foods (Usa) Incorporated
190 calories in 3 oz (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 17.6 g, fat: 11.8 g.
Among the other records in Frozen Fish & Seafood, per 100 g: more sodium than 95%, and more calories than 90%.
C. Wirthy & co. tilapia panko crusted white flaky fillets, 3 oz (85 g)
190 calories
- Protein10 g21% of calories
- Carbs15 g32% of calories
incl. 1 g fiber · 2 g sugars
- Fat10 g47% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 665649620721 · We may earn a commission
Ingredients
Tilapia, Panko bread crumbs (wheat flour, Sugar, Yeast, Soybean oil, Salt), Bleached wheat flour, Enriched bleached wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Modified corn starch, Yellow corn flour, Dextrose, Tomato powder, Salt, Corn syrup solids, Maltodextrin, Wheat gluten, Palm oil, Sodium phosphate, Romano cheese (pasteurized cow's milk, Cultures, Enzymes, Salt), Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Natural feta cheese flavor (feta cheese, Butter, Nonfat milk, Vinegar, Lactic acid, Enzymes), Dehydrated onion, Granulated garlic, Spices, Red bell pepper granules, Paprika, Soybean oil (as a processing aid), Lemon juice solids, Vinegar solids, Oleoresin, Natural flavors, Unsalted butter (pasteurized cream, Natural flavors), Citric acid, Spearmint, Olive oil, Acetic acid, Tri-calcium phosphate (an anti-caking agent). Partially fried in canola oil.
- Brand
- C. Wirthy & co.
- Made by
- High Liner Foods (Usa) Incorporated
- Label serving
- 3 oz
- Barcode (GTIN/UPC)
- 665649620721
- Category
- Frozen Fish & Seafood
- Label updated
- 2019-12-05
How it compares
Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 95%
Same value as 3 of 3,752 other records.
leastmostCalories
Higher than 90%
Same value as 20 of 3,764 other records.
leastmostSugars
Higher than 90%
Same value as 35 of 3,677 other records.
leastmostFiber
Higher than 89%
Same value as 162 of 3,655 other records.
leastmostTotal fat
Higher than 89%
Same value as 25 of 3,760 other records.
leastmostCalcium
Lower than 87%
Same value as 477 of 3,644 other records.
leastmost
Questions
- How many calories are in c. wirthy & co. tilapia panko crusted white flaky fillets?
- 3 oz (85 g): 190 calories; protein: 10 g, carbohydrates: 15 g, fat: 10 g.
- How much protein is in c. wirthy & co. tilapia panko crusted white flaky fillets?
- 11.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in c. wirthy & co. tilapia panko crusted white flaky fillets?
- 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 224 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 11.8 g |
| Carbohydrate, by difference | 17.6 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.85 mg |
| Sodium, Na | 753 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 471 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1903205, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.