C&f foods navy beans

USDA name: Navy beans

Brandedby C & F Foods Inc.

150 calories in 0.25 cup (45 g). 22.2 g protein, 60 g carbs and 1.1 g fat per 100 g.

Serving
1
= 45 g
150KCAL

C&f foods navy beans, 0.25 cup (45 g)

150 calories

Protein
10 g
Carbs
27 g
Fat
0.5 g
Fiber
11 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 11 g39%
Total Sugars 2 g
Protein 10 g
Calcium 66.2 mg5%
Iron 2 mg11%
Potassium 530 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Potassium11% 530 mg
  • Iron11% 2 mg
  • Calcium5% 66.2 mg

Little or none: Sodium.

Ingredients

Navy beans.

Brand
C&f foods
Made by
C & F Foods Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
072769241352
Category
Vegetable and Lentil Mixes
Label updated
2021-03-11

How it compares

Against the 1793 foods in Vegetable and Lentil Mixes, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Higher than 85%

    leastmost

  • Carbohydrates

    Lower than 81%

    leastmost

  • Sugars

    Higher than 77%

    leastmost

  • Fiber

    Higher than 65%

    leastmost

  • Potassium

    Higher than 64%

    leastmost

Questions

How many calories are in c&f foods navy beans?
0.25 cup (45 g) has 150 calories, 10 g of protein, 27 g of carbohydrates and 0.5 g of fat.
How much protein is in c&f foods navy beans?
22.2 g per 100 g, which is 27% of its calories.
How many net carbs are in c&f foods navy beans?
35.6 g per 100 g: 60 g of carbohydrates minus 24.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy333 kcal
Protein22.2 g
Total lipid (fat)1.1 g
Carbohydrate, by difference60 g
Fiber, total dietary24.4 g
Total Sugars4.4 g
Calcium, Ca147 mg
Iron, Fe4.4 mg
Potassium, K1,178 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2433707, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.