How many calories are in c&f foods inc. light red kidney beans?

1/4 cup (45 g): 150 calories; protein: 11 g, carbohydrates: 27 g, fat: 0 g.

How much protein is in c&f foods inc. light red kidney beans?

24.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in c&f foods inc. light red kidney beans?

35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

C&f foods inc. light red kidney beans

USDA name: Light red kidney beans

Brandedby C & F Foods Inc.

150 calories in 1/4 cup (45 g). Per 100 g, protein: 24.4 g, carbohydrates: 60 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 95%, and more iron than 94%.

Compare with another food →

Serving

= 45 g

Where the calories come from

C&f foods inc. light red kidney beans, 1/4 cup (45 g)

150 calories

Protein11 g29% of calories
Carbs27 g71% of calories
incl. 11 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (45 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 11 g39%

Total Sugars 0 g

Protein 11 g

Calcium 88.2 mg7%

Iron 4 mg22%

Potassium 670 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron22% 4 mg
Potassium14% 670 mg
Calcium7% 88.2 mg

Little or none: Sodium.

Ingredients

Light red kidney beans.

Brand: C&f foods inc.
Made by: C & F Foods Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 072769241055
Category: Vegetable and Lentil Mixes
Label updated: 2021-03-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 2 of 1,752 other records.
leastmost
Iron
Higher than 94%
Same value as 2 of 1,773 other records.
leastmost
Potassium
Higher than 88%
Same value as 1 of 930 other records.
leastmost
Protein
Higher than 85%
Same value as 34 of 1,788 other records.
leastmost
Sugars
Lower than 79%
Same value as 379 of 1,767 other records.
leastmost
Sodium
Lower than 72%
Same value as 507 of 1,786 other records.
leastmost

Questions

How many calories are in c&f foods inc. light red kidney beans?: 1/4 cup (45 g): 150 calories; protein: 11 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in c&f foods inc. light red kidney beans?: 24.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in c&f foods inc. light red kidney beans?: 35.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	24.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	60 g
Fiber, total dietary	24.4 g
Total Sugars	0 g
Calcium, Ca	196 mg
Iron, Fe	8.9 mg
Potassium, K	1,489 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2433708, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.