How many calories are in butterball 93% lean | 7% fat fresh ground turkey?

4 oz (112 g): 150 calories; protein: 22 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in butterball 93% lean | 7% fat fresh ground turkey?

19.6 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.

How many net carbs are in butterball 93% lean | 7% fat fresh ground turkey?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Butterball 93% lean | 7% fat fresh ground turkey

USDA name: 93% lean | 7% fat fresh ground turkey

Brandedby Butterball, Llc

150 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 7.1 g.

Among the other records in Poultry, Chicken & Turkey, per 100 g: more iron than 75%, and less sodium than 61%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Butterball 93% lean | 7% fat fresh ground turkey, 4 oz (112 g)

150 calories

Protein22 g55% of calories
Carbs0 g0% of calories
Fat8 g45% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 79.5 mg27%

Sodium 95.2 mg4%

Total Carbohydrate 0 g0%

Protein 22 g

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Turkey, Rosemary extract.

Brand: Butterball
Made by: Butterball, Llc
Label serving: 4 oz
Barcode (GTIN/UPC): 022655702054
Category: Poultry, Chicken & Turkey
Label updated: 2020-04-08

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 75%
Same value as 92 of 782 other records.
leastmost
Sodium
Lower than 61%
Same value as 34 of 791 other records.
leastmost
Protein
Higher than 55%
Same value as 86 of 791 other records.
leastmost
Calories
Lower than 54%
Same value as 36 of 791 other records.
leastmost
Total fat
Higher than 54%
Same value as 78 of 787 other records.
leastmost
Carbohydrates
Lower than 48%
Same value as 414 of 791 other records.
leastmost

Questions

How many calories are in butterball 93% lean | 7% fat fresh ground turkey?: 4 oz (112 g): 150 calories; protein: 22 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in butterball 93% lean | 7% fat fresh ground turkey?: 19.6 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in butterball 93% lean | 7% fat fresh ground turkey?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 9 reported nutrients, per 100 g+

Energy	134 kcal
Protein	19.6 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Iron, Fe	1.3 mg
Sodium, Na	85 mg
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2269511, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.