Burgers' smokehouse white beans 'n ham

USDA name: White beans 'n ham

Brandedby Burgers' Ozark Country Cured Hams

241 calories in 1/2 cup (130 g). Per 100 g, protein: 13.8 g, carbohydrates: 29.2 g, fat: 1.9 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more fiber than 96%, and more protein than 95%.

Compare with another food →

Serving
1
= 130 g
241KCAL
Where the calories come from

Burgers' smokehouse white beans 'n ham, 1/2 cup (130 g)

241 calories

  • Protein18 g29% of calories
  • Carbs38 g62% of calories

    incl. 10 g fiber · 2 g sugars

  • Fat2.5 g9% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 15.6 mg5%
Sodium 501 mg22%
Total Carbohydrate 38 g14%
Dietary Fiber 10 g36%
Total Sugars 2 g
Protein 18 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 035243557202 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 501 mg
  • Iron20% 3.6 mg
  • Calcium8% 100 mg

Ingredients

Navy beans, Water, Country ham (ham, Salt, Brown sugar, Sodium nitrate, Black pepper, Sodium nitrite), Salt.

Brand
Burgers' smokehouse
Made by
Burgers' Ozark Country Cured Hams
Label serving
1/2 cup
Barcode (GTIN/UPC)
035243557202
Category
Entrees, Sides & Small Meals
Label updated
2018-04-10

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 10 of 1,377 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 1,388 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 1 of 1,362 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 4 of 1,364 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1 of 1,385 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 1 of 1,393 other records.

    leastmost

Questions

How many calories are in burgers' smokehouse white beans 'n ham?
1/2 cup (130 g): 241 calories; protein: 18 g, carbohydrates: 38 g, fat: 2.5 g.
How much protein is in burgers' smokehouse white beans 'n ham?
13.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in burgers' smokehouse white beans 'n ham?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy185 kcal
Protein13.8 g
Total lipid (fat)1.9 g
Carbohydrate, by difference29.2 g
Fiber, total dietary7.7 g
Total Sugars1.5 g
Calcium, Ca77 mg
Iron, Fe2.8 mg
Sodium, Na385 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.38 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2123933, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.