Burgers' smokehouse white beans 'n ham

USDA name: White beans 'n ham

Brandedby Burgers' Ozark Country Cured Hams

241 calories in 1/2 cup (130 g). 13.8 g protein, 29.2 g carbs and 1.9 g fat per 100 g.

Serving
1
= 130 g
241KCAL

Burgers' smokehouse white beans 'n ham, 1/2 cup (130 g)

241 calories

Protein
18 g
Carbs
38 g
Fat
2.5 g
Fiber
10 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 15.6 mg5%
Sodium 501 mg22%
Total Carbohydrate 38 g14%
Dietary Fiber 10 g36%
Total Sugars 2 g
Protein 18 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 501 mg
    • Iron20% 3.6 mg
    • Calcium8% 100 mg

    Ingredients

    Navy beans, Water, Country ham (ham, Salt, Brown sugar, Sodium nitrate, Black pepper, Sodium nitrite), Salt.

    Brand
    Burgers' smokehouse
    Made by
    Burgers' Ozark Country Cured Hams
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    035243557202
    Category
    Entrees, Sides & Small Meals
    Label updated
    2018-04-10

    How it compares

    Against the 552 foods in Entrees, Sides & Small Meals, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 96%

      leastmost

    • Protein

      Higher than 95%

      leastmost

    • Iron

      Higher than 92%

      leastmost

    • Calcium

      Higher than 84%

      leastmost

    • Total fat

      Lower than 67%

      leastmost

    Questions

    How many calories are in burgers' smokehouse white beans 'n ham?
    1/2 cup (130 g) has 241 calories, 18 g of protein, 38 g of carbohydrates and 2.5 g of fat.
    How much protein is in burgers' smokehouse white beans 'n ham?
    13.8 g per 100 g, which is 30% of its calories.
    How many net carbs are in burgers' smokehouse white beans 'n ham?
    21.5 g per 100 g: 29.2 g of carbohydrates minus 7.7 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy185 kcal
    Protein13.8 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference29.2 g
    Fiber, total dietary7.7 g
    Total Sugars1.5 g
    Calcium, Ca77 mg
    Iron, Fe2.8 mg
    Sodium, Na385 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.38 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2123933, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.