Canterbury naturals white bean & ham hock easy-prep meal kit, White bean & ham hock

USDA name: White bean & ham hock easy-prep meal kit, White bean & ham hock

Brandedby Conifer Specialties Inc.

110 calories in 1/4 cup (44 g). Per 100 g, protein: 15.9 g, carbohydrates: 61.4 g, fat: 1.1 g.

Serving
1
= 44 g
110KCAL

Canterbury naturals white bean & ham hock easy-prep meal kit, White bean & ham hock, 1/4 cup (44 g)

110 calories

Protein
7 g
Carbs
27 g
Fat
0.5 g
Fiber
12 g
Sugars
3 g

Nutrition Facts

Serving size1/4 cup (44 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 27 g10%
Dietary Fiber 12 g43%
Total Sugars 3 g
Protein 7 g
Calcium 40 mg3%
Iron 5.2 mg29%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron29% 5.2 mg
  • Sodium17% 400 mg
  • Potassium11% 500 mg
  • Calcium3% 40 mg

Ingredients

Great northern beans, Seasoning blend (enriched wheat flour [wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Chicken broth, Garlic, Onion, Spices [thyme, Oregano, Black pepper], Parsley, Paprika, Chili pepper), Vegetable blend (carrot, Onion, Celery, Parsley).

Brand
Canterbury naturals
Made by
Conifer Specialties Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
054467017187
Category
Entrees, Sides & Small Meals
Label updated
2020-04-08

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 1,362 other records.

    leastmost

  • Fiber

    Higher than 100%

    Same value as 0 of 1,377 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 1,388 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 2 of 884 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 1,380 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 9 of 1,364 other records.

    leastmost

Questions

How many calories are in canterbury naturals white bean & ham hock easy-prep meal kit, white bean & ham hock?
1/4 cup (44 g): 110 calories; protein: 7 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in canterbury naturals white bean & ham hock easy-prep meal kit, white bean & ham hock?
15.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in canterbury naturals white bean & ham hock easy-prep meal kit, white bean & ham hock?
34.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein15.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference61.4 g
Fiber, total dietary27.3 g
Total Sugars6.8 g
Calcium, Ca91 mg
Iron, Fe11.8 mg
Potassium, K1,136 mg
Sodium, Na909 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396431, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.