Burger King Whopper Jr

USDA name: Whopper Jr (Burger King)

292 calories in 1 hamburger (135 g). Per 100 g, protein: 10.7 g, carbohydrates: 21.1 g, fat: 9.6 g.

Serving
1
= 135 g
292KCAL

Burger King Whopper Jr, 1 hamburger

292 calories

Protein
14.5 g
Carbs
28.5 g
Fat
12.9 g
Fiber
1.4 g
Sugars
5.8 g

Nutrition Facts

Serving size1 hamburger (135 g)
Amount per serving
Calories292
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 4.3 g21%
Cholesterol 33.8 mg11%
Sodium 425 mg18%
Total Carbohydrate 28.5 g10%
Dietary Fiber 1.4 g5%
Total Sugars 5.8 g
Protein 14.5 g
Vitamin D 0.14 mcg1%
Calcium 86.4 mg7%
Iron 2.8 mg16%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.1 µg
  • Niacin (B3)28% 4.5 mg
  • Thiamin (B1)26% 0.31 mg
  • Folate21% 82.3 µg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin B614% 0.23 mg
  • Vitamin K11% 12.7 µg
  • Choline7% 40.9 mg
  • Vitamin C4% 3.9 mg
  • Vitamin E3% 0.46 mg
  • Vitamin A1% 12.2 µg
  • Vitamin D1% 0.14 µg

minerals

% of the Daily Value in this serving

  • Selenium41% 22.8 µg
  • Zinc21% 2.4 mg
  • Sodium18% 425 mg
  • Iron16% 2.8 mg
  • Copper12% 0.11 mg
  • Phosphorus10% 131 mg
  • Calcium7% 86.4 mg
  • Magnesium6% 24.3 mg
  • Potassium6% 267 mg

How it compares

Against other records in Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 61 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 61 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 2 of 61 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 61 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 61 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 61 other records.

    leastmost

Questions

How many calories are in burger king whopper jr?
1 hamburger (135 g): 292 calories; protein: 14.5 g, carbohydrates: 28.5 g, fat: 12.9 g.
How much protein is in burger king whopper jr?
10.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in burger king whopper jr?
20.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.1 g
Energy216 kcal
Protein10.7 g
Total lipid (fat)9.6 g
Carbohydrate, by difference21.1 g
Fiber, total dietary1 g
Total Sugars4.3 g
Calcium, Ca64 mg
Iron, Fe2.1 mg
Magnesium, Mg18 mg
Phosphorus, P97 mg
Potassium, K198 mg
Sodium, Na315 mg
Zinc, Zn1.8 mg
Copper, Cu0.08 mg
Selenium, Se16.9 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.23 mg
Riboflavin0.18 mg
Niacin3.3 mg
Vitamin B-60.17 mg
Folate, total47 µg
Folic acid20 µg
Folate, food27 µg
Folate, DFE61 µg
Choline, total30.3 mg
Vitamin B-120.85 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol0 µg
Carotene, beta100 µg
Carotene, alpha15 µg
Cryptoxanthin, beta0 µg
Lycopene904 µg
Lutein + zeaxanthin55 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)9.4 µg
Fatty acids, total saturated3.2 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.21 g
SFA 16:01.8 g
SFA 18:00.98 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.21 g
MUFA 18:13.1 g
MUFA 20:10.025 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol25 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706923, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.