Buff bake, Protein almond spread, Coffee bean, Chia, Flax, Coffee bean, Chia, Flax

Brandedby Buff Bake, Llc.

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 34.4 g, carbohydrates: 21.9 g, fat: 43.8 g.

Serving
1
= 32 g
190KCAL

Buff bake, Protein almond spread, Coffee bean, Chia, Flax, Coffee bean, Chia, Flax, 2 Tbsp (32 g)

190 calories

Protein
11 g
Carbs
7 g
Fat
14 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 11 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Roasted almonds, Whey protein, Coconut palm sugar, Coffee grounds, Coconut oil, Chia seed, Flax seed.

    Brand
    Buff bake
    Made by
    Buff Bake, Llc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    857697005319
    Category
    Nut & Seed Butters
    Label updated
    2017-07-14

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 5 of 2,639 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 452 of 2,633 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 101 of 2,641 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 457 of 2,613 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 221 of 2,627 other records.

      leastmost

    • Carbohydrates

      Lower than 58%

      Same value as 464 of 2,628 other records.

      leastmost

    Questions

    How many calories are in buff bake, protein almond spread, coffee bean, chia, flax, coffee bean, chia, flax?
    2 Tbsp (32 g): 190 calories; protein: 11 g, carbohydrates: 7 g, fat: 14 g.
    How much protein is in buff bake, protein almond spread, coffee bean, chia, flax, coffee bean, chia, flax?
    34.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in buff bake, protein almond spread, coffee bean, chia, flax, coffee bean, chia, flax?
    12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy594 kcal
    Protein34.4 g
    Total lipid (fat)43.8 g
    Carbohydrate, by difference21.9 g
    Fiber, total dietary9.4 g
    Total Sugars12.5 g
    Calcium, Ca62 mg
    Iron, Fe2.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883448, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.