How many calories are in buff bake red velvet protein peanut spread, chia+flax?

2 Tbsp (32 g): 200 calories; protein: 11 g, carbohydrates: 9 g, fat: 14 g.

How much protein is in buff bake red velvet protein peanut spread, chia+flax?

34.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in buff bake red velvet protein peanut spread, chia+flax?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Buff bake red velvet protein peanut spread, Chia+flax

USDA name: Red velvet protein peanut spread, Chia+flax

Brandedby Buff Bake, Llc.

200 calories in 2 Tbsp (32 g). Per 100 g, protein: 34.4 g, carbohydrates: 28.1 g, fat: 43.8 g.

Among the other records in Nut & Seed Butters, per 100 g: more fiber than 98%, and more protein than 97%.

Compare with another food →

Serving

= 32 g

Where the calories come from

Buff bake red velvet protein peanut spread, Chia+flax, 2 Tbsp (32 g)

200 calories

Protein11 g21% of calories
Carbs9 g17% of calories
incl. 5 g fiber · 4 g sugars
Fat14 g61% of calories

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 5 g18%

Total Sugars 4 g

Protein 11 g

Calcium 19.8 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Roasted peanuts, Whey protein, Dark chocolate chips (unsweetened chocolate cocoa butter, Soy lecithin, Vanilla), Coconut palm sugar, Unsweetened cocoa, Beet root powder, Coconut oil, Chia seed, Flax seed.

Brand: Buff bake
Made by: Buff Bake, Llc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 857697005432
Category: Nut & Seed Butters
Label updated: 2023-09-19

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 10 of 2,595 other records.
leastmost
Protein
Higher than 97%
Same value as 5 of 2,620 other records.
leastmost
Sodium
Lower than 83%
Same value as 446 of 2,614 other records.
leastmost
Iron
Lower than 80%
Same value as 160 of 2,529 other records.
leastmost
Calories
Higher than 78%
Same value as 220 of 2,626 other records.
leastmost
Total fat
Lower than 71%
Same value as 99 of 2,622 other records.
leastmost

Questions

How many calories are in buff bake red velvet protein peanut spread, chia+flax?: 2 Tbsp (32 g): 200 calories; protein: 11 g, carbohydrates: 9 g, fat: 14 g.
How much protein is in buff bake red velvet protein peanut spread, chia+flax?: 34.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in buff bake red velvet protein peanut spread, chia+flax?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	625 kcal
Protein	34.4 g
Total lipid (fat)	43.8 g
Carbohydrate, by difference	28.1 g
Fiber, total dietary	15.6 g
Total Sugars	12.5 g
Calcium, Ca	62 mg
Iron, Fe	1.1 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653557, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.