Buff bake red velvet protein peanut spread, Chia+flax

USDA name: Red velvet protein peanut spread, Chia+flax

Brandedby Buff Bake, Llc.

200 calories in 2 Tbsp (32 g). Per 100 g, protein: 34.4 g, carbohydrates: 28.1 g, fat: 43.8 g.

Serving
1
= 32 g
200KCAL

Buff bake red velvet protein peanut spread, Chia+flax, 2 Tbsp (32 g)

200 calories

Protein
11 g
Carbs
9 g
Fat
14 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 11 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Roasted peanuts, Whey protein, Dark chocolate chips (unsweetened chocolate cocoa butter, Soy lecithin, Vanilla), Coconut palm sugar, Unsweetened cocoa, Beet root powder, Coconut oil, Chia seed, Flax seed.

    Brand
    Buff bake
    Made by
    Buff Bake, Llc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    857697005432
    Category
    Nut & Seed Butters
    Label updated
    2023-09-19

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 10 of 2,613 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 5 of 2,639 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 452 of 2,633 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 161 of 2,544 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 220 of 2,645 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 101 of 2,641 other records.

      leastmost

    Questions

    How many calories are in buff bake red velvet protein peanut spread, chia+flax?
    2 Tbsp (32 g): 200 calories; protein: 11 g, carbohydrates: 9 g, fat: 14 g.
    How much protein is in buff bake red velvet protein peanut spread, chia+flax?
    34.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in buff bake red velvet protein peanut spread, chia+flax?
    12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy625 kcal
    Protein34.4 g
    Total lipid (fat)43.8 g
    Carbohydrate, by difference28.1 g
    Fiber, total dietary15.6 g
    Total Sugars12.5 g
    Calcium, Ca62 mg
    Iron, Fe1.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653557, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.