Buena Vista Foods whole Grain Sweet Potato Chocolate Chip Muffin

USDA name: Whole Grain Sweet Potato Chocolate Chip Muffin

Brandedby Buena Vista Food Products

280 calories in 1 Muffin (99 g). Per 100 g, protein: 5 g, carbohydrates: 47.5 g, fat: 9.1 g.

Among the other records in Bread, per 100 g: more sugars than 92%, and less protein than 88%.

Compare with another food →

Serving
1
= 99 g
280KCAL
Where the calories come from

Buena Vista Foods whole Grain Sweet Potato Chocolate Chip Muffin, 1 Muffin (99 g)

280 calories

  • Protein5 g7% of calories
  • Carbs47 g65% of calories

    incl. 2 g fiber · 22 g sugars

  • Fat9 g28% of calories

Nutrition Facts

Serving size1 Muffin (99 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 280 mg12%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 22 g
Includes Added Sugars 9 g18%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron10% 1.8 mg
  • Potassium3% 140 mg
  • Calcium2% 19.8 mg

Ingredients

Ingredients: water, Whole wheat flour, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sweet potatoes, Brown sugar, Sugar, Canola oil, Eggs, Chocolate drops, Sweet whey, Modified food starch, Baking powder, Sodium bicarbonate, Salt, Natural vanilla flavor.

Brand
Buena Vista Foods
Made by
Buena Vista Food Products
Label serving
1 Muffin
Barcode (GTIN/UPC)
00711341613414
Category
Bread
Label updated
2022-12-31

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 0 of 599 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 599 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 11 of 597 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 2 of 597 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 0 of 600 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 2 of 600 other records.

    leastmost

Questions

How many calories are in buena vista foods whole grain sweet potato chocolate chip muffin?
1 Muffin (99 g): 280 calories; protein: 5 g, carbohydrates: 47 g, fat: 9 g.
How much protein is in buena vista foods whole grain sweet potato chocolate chip muffin?
5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods whole grain sweet potato chocolate chip muffin?
45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy283 kcal
Protein5 g
Total lipid (fat)9.1 g
Carbohydrate, by difference47.5 g
Fiber, total dietary2 g
Total Sugars22.2 g
Sugars, added9.1 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Potassium, K141 mg
Sodium, Na283 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663167, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.