Buena Vista Foods whole Grain Sweet Potato Chocolate Chip Muffin

USDA name: Whole Grain Sweet Potato Chocolate Chip Muffin

Brandedby Buena Vista Food Products

280 calories in 1 Muffin (99 g). Per 100 g, protein: 5 g, carbohydrates: 47.5 g, fat: 9.1 g.

Serving
1
= 99 g
280KCAL

Buena Vista Foods whole Grain Sweet Potato Chocolate Chip Muffin, 1 Muffin (99 g)

280 calories

Protein
5 g
Carbs
47 g
Fat
9 g
Fiber
2 g
Sugars
22 g

Nutrition Facts

Serving size1 Muffin (99 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 280 mg12%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 22 g
Includes Added Sugars 9 g18%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron10% 1.8 mg
    • Potassium3% 140 mg
    • Calcium2% 19.8 mg

    Ingredients

    Ingredients: water, Whole wheat flour, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sweet potatoes, Brown sugar, Sugar, Canola oil, Eggs, Chocolate drops, Sweet whey, Modified food starch, Baking powder, Sodium bicarbonate, Salt, Natural vanilla flavor.

    Brand
    Buena Vista Foods
    Made by
    Buena Vista Food Products
    Label serving
    1 Muffin
    Barcode (GTIN/UPC)
    00711341613414
    Category
    Bread
    Label updated
    2022-12-31

    How it compares

    Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 92%

      Same value as 0 of 600 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 1 of 600 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 11 of 598 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 2 of 598 other records.

      leastmost

    • Sodium

      Lower than 77%

      Same value as 0 of 601 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 2 of 601 other records.

      leastmost

    Questions

    How many calories are in buena vista foods whole grain sweet potato chocolate chip muffin?
    1 Muffin (99 g): 280 calories; protein: 5 g, carbohydrates: 47 g, fat: 9 g.
    How much protein is in buena vista foods whole grain sweet potato chocolate chip muffin?
    5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in buena vista foods whole grain sweet potato chocolate chip muffin?
    45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy283 kcal
    Protein5 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference47.5 g
    Fiber, total dietary2 g
    Total Sugars22.2 g
    Sugars, added9.1 g
    Calcium, Ca20 mg
    Iron, Fe1.8 mg
    Potassium, K141 mg
    Sodium, Na283 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol25 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2663167, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.