How many calories are in buena vista foods whole grain red velvet cookie?

1 Bowl (108 g): 240 calories; protein: 5 g, carbohydrates: 42 g, fat: 5 g.

How much protein is in buena vista foods whole grain red velvet cookie?

4.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in buena vista foods whole grain red velvet cookie?

37 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Buena Vista Foods whole Grain Red Velvet Cookie

USDA name: Whole Grain Red Velvet Cookie

Brandedby Buena Vista Food Products

240 calories in 1 Bowl (108 g). Per 100 g, protein: 4.6 g, carbohydrates: 38.9 g, fat: 4.6 g.

Serving

= 108 g

Buena Vista Foods whole Grain Red Velvet Cookie, 1 Bowl (108 g)

240 calories

Protein: 5 g
Carbs: 42 g
Fat: 5 g
Fiber: 2.1 g
Sugars: 18 g

Nutrition Facts

Serving size1 Bowl (108 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 34.6 mg12%

Sodium 330 mg14%

Total Carbohydrate 42 g15%

Dietary Fiber 2.1 g7%

Total Sugars 18 g

Protein 5 g

Calcium 20.5 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Iron10% 1.8 mg
Calcium2% 20.5 mg

Ingredients

Whole Wheat Flour, Enriched Wheat Flour, Brown Sugar, Sugar,Trans Fat Free Shortening, Water, Eggs, White Chocolate Chips, (sugar, partially hydrogenated palm kernel oil, whey, non fat milk, mono and diglyceride, soy lecithin, pure vanilla), Cocoa (processed with Alkali), Contains less than 2% of Buttermilk, Natural Flavor, Red Food Color, Salt Sodium, Bicarbonate.

Brand: Buena Vista Foods
Made by: Buena Vista Food Products
Label serving: 1 Bowl
Barcode (GTIN/UPC): 00711341799200
Category: Biscuits/Cookies
Label updated: 2022-12-31

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 1 of 1,569 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 0 of 1,564 other records.
leastmost
Total fat
Lower than 98%
Same value as 0 of 1,602 other records.
leastmost
Iron
Lower than 89%
Same value as 30 of 1,567 other records.
leastmost
Protein
Lower than 77%
Same value as 0 of 1,595 other records.
leastmost
Fiber
Lower than 77%
Same value as 9 of 1,514 other records.
leastmost

Questions

How many calories are in buena vista foods whole grain red velvet cookie?: 1 Bowl (108 g): 240 calories; protein: 5 g, carbohydrates: 42 g, fat: 5 g.
How much protein is in buena vista foods whole grain red velvet cookie?: 4.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods whole grain red velvet cookie?: 37 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Buena Vista Foods whole Grain Red Velvet Cookie all natural

All 12 reported nutrients, per 100 g+

Energy	222 kcal
Protein	4.6 g
Total lipid (fat)	4.6 g
Carbohydrate, by difference	38.9 g
Fiber, total dietary	1.9 g
Total Sugars	16.7 g
Calcium, Ca	19 mg
Iron, Fe	1.7 mg
Sodium, Na	306 mg
Fatty acids, total saturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2558277, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.