How many calories are in buena vista foods whole grain low fat brownie?

1 Calzone (155 g): 370 calories; protein: 18 g, carbohydrates: 41 g, fat: 16 g.

How much protein is in buena vista foods whole grain low fat brownie?

11.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in buena vista foods whole grain low fat brownie?

24.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Buena Vista Foods whole Grain Low Fat Brownie

USDA name: Whole Grain Low Fat Brownie

Brandedby Buena Vista Food Products

370 calories in 1 Calzone (155 g). Per 100 g, protein: 11.6 g, carbohydrates: 26.4 g, fat: 10.3 g.

Serving

= 155 g

Buena Vista Foods whole Grain Low Fat Brownie, 1 Calzone (155 g)

370 calories

Protein: 18 g
Carbs: 41 g
Fat: 16 g
Fiber: 2.9 g
Sugars: 2 g

Nutrition Facts

Serving size1 Calzone (155 g)

Amount per serving
Calories370

% Daily Value*

Total Fat 16 g21%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 560 mg24%

Total Carbohydrate 41 g15%

Dietary Fiber 2.9 g11%

Total Sugars 2 g

Protein 18 g

Calcium 250 mg19%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Calcium19% 250 mg
Iron10% 1.8 mg

Ingredients

Whole Wheat Flour, Brown Sugar, Sugar, Cocoa (processed with alkali), Egg. Contains 2% or less of : Salt, Nonfat dry milk, Natural and artificial flavors, Baking soda, Sodium acid pyrophosphate, Monocalcium phosphate, Soy flour, Xanthan gum, Soybean Oil, Chocolate chips, Canola oil, Water, Potassium sorbate

Brand: Buena Vista Foods
Made by: Buena Vista Food Products
Label serving: 1 Calzone
Barcode (GTIN/UPC): 00711341822205
Category: Desserts/Dessert Sauces/Toppings
Label updated: 2022-12-30

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 0 of 398 other records.
leastmost
Sugars
Lower than 96%
Same value as 0 of 400 other records.
leastmost
Sodium
Higher than 93%
Same value as 0 of 400 other records.
leastmost
Calcium
Higher than 93%
Same value as 0 of 400 other records.
leastmost
Fiber
Higher than 73%
Same value as 5 of 400 other records.
leastmost
Iron
Higher than 72%
Same value as 0 of 400 other records.
leastmost

Questions

How many calories are in buena vista foods whole grain low fat brownie?: 1 Calzone (155 g): 370 calories; protein: 18 g, carbohydrates: 41 g, fat: 16 g.
How much protein is in buena vista foods whole grain low fat brownie?: 11.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods whole grain low fat brownie?: 24.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Buena Vista Foods whole Grain Low Fat Brownie Bite

All 12 reported nutrients, per 100 g+

Energy	239 kcal
Protein	11.6 g
Total lipid (fat)	10.3 g
Carbohydrate, by difference	26.4 g
Fiber, total dietary	1.9 g
Total Sugars	1.3 g
Calcium, Ca	161 mg
Iron, Fe	1.2 mg
Sodium, Na	361 mg
Fatty acids, total saturated	5.2 g
Fatty acids, total trans	0 g
Cholesterol	29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2558278, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.