Buena Vista Foods whole Grain Low Fat Brownie Bite

USDA name: Whole Grain Low Fat Brownie Bite

Brandedby Buena Vista Food Products

100 calories in 1 Brownie Bite (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 31.6 g, fat: 5.3 g.

Among the other records in Desserts/Dessert Sauces/Toppings, per 100 g: more iron than 90%, and more sodium than 73%.

Compare with another food →

Serving
1
= 57 g
100KCAL
Where the calories come from

Buena Vista Foods whole Grain Low Fat Brownie Bite, 1 Brownie Bite (57 g)

100 calories

  • Protein1.0 g4% of calories
  • Carbs18 g70% of calories

    incl. 1 g fiber · 10 g sugars

  • Fat3 g26% of calories

Nutrition Facts

Serving size1 Brownie Bite (57 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 105 mg
  • Calcium2% 19.9 mg

Ingredients

Whole Wheat Flour, Brown Sugar, Sugar, Cocoa (processed with alkali), Egg. Contains 2% or less of : Salt, Nonfat dry milk, Natural and artificial flavors, Baking soda, Sodium acid pyrophosphate, Monocalcium phosphate, Soy flour, Xanthan gum, Soybean Oil, Chocolate chips, Canola Oil, Water, Potassium Sorbate.

Brand
Buena Vista Foods
Made by
Buena Vista Food Products
Label serving
1 Brownie Bite
Barcode (GTIN/UPC)
00711341833300
Category
Desserts/Dessert Sauces/Toppings
Label updated
2022-12-30

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 2 of 400 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 0 of 400 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 11 of 400 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 5 of 400 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 1 of 400 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 0 of 400 other records.

    leastmost

Questions

How many calories are in buena vista foods whole grain low fat brownie bite?
1 Brownie Bite (57 g): 100 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 3 g.
How much protein is in buena vista foods whole grain low fat brownie bite?
1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods whole grain low fat brownie bite?
29.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy175 kcal
Protein1.8 g
Total lipid (fat)5.3 g
Carbohydrate, by difference31.6 g
Fiber, total dietary1.8 g
Total Sugars17.5 g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Sodium, Na184 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2558279, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.