Buena Vista Foods whole Grain Cinnamon Crumble, 4 oz, IW

USDA name: Whole Grain Cinnamon Crumble, 4 oz, IW

Brandedby Buena Vista Food Products

340 calories in 1 Piece (113 g). Per 100 g, protein: 5.3 g, carbohydrates: 38.9 g, fat: 11.5 g.

Among the other records in Sweet Bakery Products, per 100 g: the most iron of them, and less carbohydrates than 79%.

Compare with another food →

Serving
1
= 113 g
340KCAL
Where the calories come from

Buena Vista Foods whole Grain Cinnamon Crumble, 4 oz, IW, 1 Piece (113 g)

340 calories

  • Protein6 g7% of calories
  • Carbs44 g52% of calories

    incl. 2 g fiber · 25 g sugars

  • Fat13 g34% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 Piece (113 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 350 mg15%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 25 g
Includes Added Sugars 13 g26%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 162 mg900%
Potassium 89.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 711341900408 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron900% 162 mg
  • Sodium15% 350 mg
  • Calcium5% 59.9 mg
  • Potassium2% 89.3 mg

Ingredients

Water, Whole Wheat Flour, Brown Sugar, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Canola Oil, Nonfat Dry Milk,Food Starch-Modified, Vinegar, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cornstarch, Monocalcium Phosphate), Salt, Soybean Oil, Cinnamon, Nutmeg, SoyLecithin.

Brand
Buena Vista Foods
Made by
Buena Vista Food Products
Label serving
1 Piece
Barcode (GTIN/UPC)
00711341900408
Category
Sweet Bakery Products
Label updated
2025-09-15

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 567 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 1 of 487 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 5 of 567 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 8 of 567 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 587 other records.

    leastmost

  • Sugars

    Higher than 56%

    Same value as 1 of 587 other records.

    leastmost

Questions

How many calories are in buena vista foods whole grain cinnamon crumble, 4 oz, iw?
1 Piece (113 g): 340 calories; protein: 6 g, carbohydrates: 44 g, fat: 13 g.
How much protein is in buena vista foods whole grain cinnamon crumble, 4 oz, iw?
5.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods whole grain cinnamon crumble, 4 oz, iw?
37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy301 kcal
Protein5.3 g
Total lipid (fat)11.5 g
Carbohydrate, by difference38.9 g
Fiber, total dietary1.8 g
Total Sugars22.1 g
Sugars, added11.5 g
Calcium, Ca53 mg
Iron, Fe143 mg
Potassium, K79 mg
Sodium, Na310 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744458, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.