Buena Vista Foods whole Grain Cinnamon Crumble, 4 oz, IW

USDA name: Whole Grain Cinnamon Crumble, 4 oz, IW

Brandedby Buena Vista Food Products

340 calories in 1 Piece (113 g). 5.3 g protein, 38.9 g carbs and 11.5 g fat per 100 g.

Serving
1
= 113 g
340KCAL

Buena Vista Foods whole Grain Cinnamon Crumble, 4 oz, IW, 1 Piece (113 g)

340 calories

Protein
6 g
Carbs
44 g
Fat
13 g
Fiber
2 g
Sugars
25 g

Nutrition Facts

Serving size1 Piece (113 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 350 mg15%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 25 g
Includes Added Sugars 13 g26%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 162 mg900%
Potassium 89.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron900% 162 mg
    • Sodium15% 350 mg
    • Calcium5% 59.9 mg
    • Potassium2% 89.3 mg

    Ingredients

    Water, Whole Wheat Flour, Brown Sugar, Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Canola Oil, Nonfat Dry Milk,Food Starch-Modified, Vinegar, Baking Powder (Baking Soda, Sodium Aluminum Phosphate, Cornstarch, Monocalcium Phosphate), Salt, Soybean Oil, Cinnamon, Nutmeg, SoyLecithin.

    Brand
    Buena Vista Foods
    Made by
    Buena Vista Food Products
    Label serving
    1 Piece
    Barcode (GTIN/UPC)
    00711341900408
    Category
    Sweet Bakery Products
    Label updated
    2025-09-15

    How it compares

    Against the 568 foods in Sweet Bakery Products, per 100 g.

    • Iron

      Higher than 100%

      leastmost

    • Carbohydrates

      Lower than 80%

      leastmost

    • Calories

      Lower than 76%

      leastmost

    • Calcium

      Higher than 75%

      leastmost

    • Protein

      Higher than 60%

      leastmost

    • Fiber

      Lower than 57%

      leastmost

    Questions

    How many calories are in buena vista foods whole grain cinnamon crumble, 4 oz, iw?
    1 Piece (113 g) has 340 calories, 6 g of protein, 44 g of carbohydrates and 13 g of fat.
    How much protein is in buena vista foods whole grain cinnamon crumble, 4 oz, iw?
    5.3 g per 100 g, which is 7% of its calories.
    How many net carbs are in buena vista foods whole grain cinnamon crumble, 4 oz, iw?
    37.1 g per 100 g: 38.9 g of carbohydrates minus 1.8 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy301 kcal
    Protein5.3 g
    Total lipid (fat)11.5 g
    Carbohydrate, by difference38.9 g
    Fiber, total dietary1.8 g
    Total Sugars22.1 g
    Sugars, added11.5 g
    Calcium, Ca53 mg
    Iron, Fe143 mg
    Potassium, K79 mg
    Sodium, Na310 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol40 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2744458, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.