Buena Vista Foods WG Pizza Empanada

USDA name: WG Pizza Empanada

Brandedby Buena Vista Food Products

350 calories in 1 Calzone (155 g). Per 100 g, protein: 11.6 g, carbohydrates: 29 g, fat: 7.7 g.

Among the other records in Savoury Bakery Products, per 100 g: less potassium than 89%, and more fiber than 82%.

Compare with another food →

Serving
1
= 155 g
350KCAL
Where the calories come from

Buena Vista Foods WG Pizza Empanada, 1 Calzone (155 g)

350 calories

  • Protein18 g20% of calories
  • Carbs45 g50% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat12 g30% of calories

Nutrition Facts

Serving size1 Calzone (155 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 570 mg25%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 2.9 g6%
Protein 18 g
Calcium 301 mg23%
Iron 2.7 mg15%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Calcium23% 301 mg
  • Iron15% 2.7 mg
  • Potassium3% 140 mg

Ingredients

Whole Wheat Flour, Water, Enriched Wheat Bread Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Canola Olive Oil, Sugar, Yeast, Salt, Filling: Mozzarella Cheese, Pizza Sauce (Crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Water, Modified Food Starch, Rice Flour, Pepper, Salt, Italian Seasoning.

Brand
Buena Vista Foods
Made by
Buena Vista Food Products
Label serving
1 Calzone
Barcode (GTIN/UPC)
00711341533262
Category
Savoury Bakery Products
Label updated
2023-02-27

How it compares

Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 89%

    Same value as 3 of 666 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 20 of 804 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 4 of 804 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 804 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 1 of 724 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 2 of 724 other records.

    leastmost

Questions

How many calories are in buena vista foods wg pizza empanada?
1 Calzone (155 g): 350 calories; protein: 18 g, carbohydrates: 45 g, fat: 12 g.
How much protein is in buena vista foods wg pizza empanada?
11.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in buena vista foods wg pizza empanada?
26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy226 kcal
Protein11.6 g
Total lipid (fat)7.7 g
Carbohydrate, by difference29 g
Fiber, total dietary2.6 g
Total Sugars1.9 g
Sugars, added1.9 g
Calcium, Ca194 mg
Iron, Fe1.7 mg
Potassium, K90 mg
Sodium, Na368 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2492485, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.