Buena Vista Foods WG Pizza Empanada

USDA name: WG Pizza Empanada

Brandedby Buena Vista Food Products

350 calories in 1 Calzone (155 g). Per 100 g, protein: 11.6 g, carbohydrates: 29 g, fat: 7.7 g.

Serving
1
= 155 g
350KCAL

Buena Vista Foods WG Pizza Empanada, 1 Calzone (155 g)

350 calories

Protein
18 g
Carbs
45 g
Fat
12 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 Calzone (155 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 29.4 mg10%
Sodium 570 mg25%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 18 g
Calcium 301 mg23%
Iron 2.7 mg15%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 570 mg
    • Calcium23% 301 mg
    • Iron15% 2.7 mg
    • Potassium3% 140 mg

    Ingredients

    Whole Wheat Flour, Water, Enriched Wheat Bread Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Canola Olive Oil, Sugar, Yeast, Salt, Filling: Mozzarella Cheese, Pizza Sauce (Crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Water, Modified Food Starch, Rice Flour, Pepper, Salt, Italian Seasoning.

    Brand
    Buena Vista Foods
    Made by
    Buena Vista Food Products
    Label serving
    1 Calzone
    Barcode (GTIN/UPC)
    00711341533217
    Category
    Savoury Bakery Products
    Label updated
    2023-02-27

    How it compares

    Against other records in Savoury Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 89%

      Same value as 3 of 666 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 20 of 804 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 4 of 804 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 1 of 804 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 1 of 724 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 2 of 724 other records.

      leastmost

    Questions

    How many calories are in buena vista foods wg pizza empanada?
    1 Calzone (155 g): 350 calories; protein: 18 g, carbohydrates: 45 g, fat: 12 g.
    How much protein is in buena vista foods wg pizza empanada?
    11.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in buena vista foods wg pizza empanada?
    26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy226 kcal
    Protein11.6 g
    Total lipid (fat)7.7 g
    Carbohydrate, by difference29 g
    Fiber, total dietary2.6 g
    Total Sugars1.9 g
    Sugars, added1.3 g
    Calcium, Ca194 mg
    Iron, Fe1.7 mg
    Potassium, K90 mg
    Sodium, Na368 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated3.9 g
    Fatty acids, total trans0 g
    Cholesterol19 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2492484, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.