How many calories are in buddig, honey ham with natural juices, original, original?

1 package (56 g): 90 calories; protein: 10 g, carbohydrates: 2 g, fat: 5 g.

How much protein is in buddig, honey ham with natural juices, original, original?

17.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in buddig, honey ham with natural juices, original, original?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Buddig, Honey ham with natural juices, Original, Original

Brandedby Carl Buddig & Company

90 calories in 1 package (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 8.9 g.

Serving

= 56 g

Buddig, Honey ham with natural juices, Original, Original, 1 package (56 g)

90 calories

Protein: 10 g
Carbs: 2 g
Fat: 5 g
Fiber: —
Sugars: 2 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 package (56 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 34.7 mg12%

Sodium 590 mg26%

Total Carbohydrate 2 g1%

Total Sugars 2 g

Protein 10 g

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium26% 590 mg
Iron6% 1.1 mg

Ingredients

Ham, Water, Honey, Salt. Less than 2% of: potassium lactate, Dextrose, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Carrageenan, Sodium nitrite, Natural flavoring.

Brand: Buddig
Made by: Carl Buddig & Company
Label serving: 1 package
Barcode (GTIN/UPC): 077400128535
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-09-12

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 87%
Same value as 187 of 4,575 other records.
leastmost
Sugars
Higher than 76%
Same value as 578 of 4,362 other records.
leastmost
Sodium
Higher than 56%
Same value as 63 of 4,755 other records.
leastmost
Total fat
Higher than 54%
Same value as 109 of 4,759 other records.
leastmost
Calories
Higher than 53%
Same value as 123 of 4,762 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 1,076 of 4,740 other records.
leastmost

Questions

How many calories are in buddig, honey ham with natural juices, original, original?: 1 package (56 g): 90 calories; protein: 10 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in buddig, honey ham with natural juices, original, original?: 17.9 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in buddig, honey ham with natural juices, original, original?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	161 kcal
Protein	17.9 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	3.6 g
Total Sugars	3.6 g
Iron, Fe	1.9 mg
Sodium, Na	1,054 mg
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656806, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.