How many calories are in bryan, luncheon meat?

2 onz (56 g): 160 calories; protein: 8 g, carbohydrates: 1 g, fat: 14 g.

How much protein is in bryan, luncheon meat?

14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in bryan, luncheon meat?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bryan, Luncheon meat

Brandedby The Hillshire Brands Company

160 calories in 2 onz (56 g). Per 100 g, protein: 14.3 g, carbohydrates: 1.8 g, fat: 25 g.

Serving

= 56 g

Bryan, Luncheon meat, 2 onz (56 g)

160 calories

Protein: 8 g
Carbs: 1 g
Fat: 14 g
Fiber: 0 g
Sugars: 1 g

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 44.8 mg15%

Sodium 540 mg23%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 8 g

Calcium 20.2 mg2%

Iron 0.36 mg2%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium23% 540 mg
Potassium3% 140 mg
Iron2% 0.36 mg
Calcium2% 20.2 mg

Ingredients

Ham, Pork, Water, Salt, Sugar, Sodium ascorbate, Sodium nitrite.

Brand: Bryan
Made by: The Hillshire Brands Company
Label serving: 2 onz
Barcode (GTIN/UPC): 053400342393
Category: Canned Meat
Label updated: 2017-07-14

How it compares

Against other records in Canned Meat, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 88%
Same value as 17 of 490 other records.
leastmost
Total fat
Higher than 85%
Same value as 10 of 701 other records.
leastmost
Calories
Higher than 85%
Same value as 12 of 704 other records.
leastmost
Sodium
Higher than 77%
Same value as 4 of 703 other records.
leastmost
Calcium
Higher than 76%
Same value as 57 of 649 other records.
leastmost
Potassium
Higher than 73%
Same value as 22 of 165 other records.
leastmost

Questions

How many calories are in bryan, luncheon meat?: 2 onz (56 g): 160 calories; protein: 8 g, carbohydrates: 1 g, fat: 14 g.
How much protein is in bryan, luncheon meat?: 14.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in bryan, luncheon meat?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	286 kcal
Protein	14.3 g
Total lipid (fat)	25 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	36 mg
Iron, Fe	0.64 mg
Potassium, K	250 mg
Sodium, Na	964 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	8.9 g
Fatty acids, total trans	0 g
Cholesterol	80 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077373, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.