Bruce's yams sweet potatoes cut in syrup

USDA name: Sweet potatoes cut in syrup

Brandedby Bruce Foods, Inc.

120 calories in 2/3 cup (166 g). Per 100 g, protein: 1.2 g, carbohydrates: 17.5 g, fat: 0 g.

Serving
1
= 166 g
120KCAL

Bruce's yams sweet potatoes cut in syrup, 2/3 cup (166 g)

120 calories

Protein
2 g
Carbs
29 g
Fat
0 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size2/3 cup (166 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.7 mg3%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 38.2 mg3%
Iron 1.0 mg6%
Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium9% 408 mg
    • Iron6% 1.0 mg
    • Sodium3% 69.7 mg
    • Calcium3% 38.2 mg

    Ingredients

    Sweet potatoes, Water, Sugar.

    Brand
    Bruce's yams
    Made by
    Bruce Foods, Inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    017600043863
    Category
    Canned Vegetables
    Label updated
    2021-02-24

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 95%

      Same value as 5 of 4,283 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 4 of 2,462 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 50 of 4,304 other records.

      leastmost

    • Sugars

      Higher than 89%

      Same value as 5 of 4,224 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 9 of 4,281 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 372 of 4,247 other records.

      leastmost

    Questions

    How many calories are in bruce's yams sweet potatoes cut in syrup?
    2/3 cup (166 g): 120 calories; protein: 2 g, carbohydrates: 29 g, fat: 0 g.
    How much protein is in bruce's yams sweet potatoes cut in syrup?
    1.2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in bruce's yams sweet potatoes cut in syrup?
    15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy72 kcal
    Protein1.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference17.5 g
    Fiber, total dietary2.4 g
    Total Sugars5.4 g
    Sugars, added2.4 g
    Calcium, Ca23 mg
    Iron, Fe0.6 mg
    Potassium, K246 mg
    Sodium, Na42 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675744, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.