Essential everyday cut sweet potatoes in syrup

USDA name: Cut sweet potatoes in syrup

Brandedby Supervalu, Inc.

169 calories in 2/3 cup (166 g). Per 100 g, protein: 1.2 g, carbohydrates: 24.7 g, fat: 0 g.

Serving
1
= 166 g
169KCAL

Essential everyday cut sweet potatoes in syrup, 2/3 cup (166 g)

169 calories

Protein
2 g
Carbs
41 g
Fat
0 g
Fiber
3 g
Sugars
23 g

Nutrition Facts

Serving size2/3 cup (166 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.7 mg3%
Total Carbohydrate 41 g15%
Dietary Fiber 3 g11%
Total Sugars 23 g
Includes Added Sugars 17.9 g36%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 33.2 mg3%
Iron 1.0 mg6%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium8% 380 mg
    • Iron6% 1.0 mg
    • Sodium3% 64.7 mg
    • Calcium3% 33.2 mg

    Ingredients

    Sweet potatoes, Water and sugar.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    041303003923
    Category
    Canned Vegetables
    Label updated
    2023-05-16

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 11 of 4,283 other records.

      leastmost

    • Sugars

      Higher than 99%

      Same value as 15 of 4,224 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 12 of 4,304 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 21 of 2,462 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 13 of 4,281 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 65 of 4,164 other records.

      leastmost

    Questions

    How many calories are in essential everyday cut sweet potatoes in syrup?
    2/3 cup (166 g): 169 calories; protein: 2 g, carbohydrates: 41 g, fat: 0 g.
    How much protein is in essential everyday cut sweet potatoes in syrup?
    1.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday cut sweet potatoes in syrup?
    22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy102 kcal
    Protein1.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference24.7 g
    Fiber, total dietary1.8 g
    Total Sugars13.9 g
    Sugars, added10.8 g
    Calcium, Ca20 mg
    Iron, Fe0.6 mg
    Potassium, K229 mg
    Sodium, Na39 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2576745, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.