Brothers marketplace mediterranean pilaf, Mediterranean

USDA name: Mediterranean pilaf, Mediterranean

Brandedby Roche Bros Supermarkets Inc.

170 calories in 1/4 cup (50 g). Per 100 g, protein: 8 g, carbohydrates: 66 g, fat: 3 g.

Serving
1
= 50 g
170KCAL

Brothers marketplace mediterranean pilaf, Mediterranean, 1/4 cup (50 g)

170 calories

Protein
4 g
Carbs
33 g
Fat
1.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 22 mg2%
Iron 1 mg6%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron6% 1 mg
  • Potassium4% 177 mg
  • Calcium2% 22 mg

Ingredients

Organic rice, Organic quinoa, Organic millet seed, Organic red bell pepper, Salt, Organic onion, Contains 2% or less of organic dried cane syrup, Organic tomato, Organic canola oil, Organic spices (including organic parsley), Organic garlic.

Brand
Brothers marketplace
Made by
Roche Bros Supermarkets Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039639061106
Category
Flavored Rice Dishes
Label updated
2022-11-24

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 83%

    Same value as 1 of 738 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 8 of 736 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 406 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 3 of 738 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 6 of 739 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 6 of 741 other records.

    leastmost

Questions

How many calories are in brothers marketplace mediterranean pilaf, mediterranean?
1/4 cup (50 g): 170 calories; protein: 4 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in brothers marketplace mediterranean pilaf, mediterranean?
8 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in brothers marketplace mediterranean pilaf, mediterranean?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy340 kcal
Protein8 g
Total lipid (fat)3 g
Carbohydrate, by difference66 g
Fiber, total dietary4 g
Total Sugars4 g
Sugars, added2 g
Calcium, Ca44 mg
Iron, Fe2 mg
Potassium, K354 mg
Sodium, Na980 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406301, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.