Manitou trading company organic mediterranean pilaf

USDA name: Organic mediterranean pilaf

Brandedby Woodland Foods

180 calories in 1/4 cup (approx. 50g). Per 100 g, protein: 10 g, carbohydrates: 72 g, fat: 3 g.

Serving
1
= 50 g
180KCAL

Manitou trading company organic mediterranean pilaf, 1/4 cup (approx. 50g)

180 calories

Protein
5 g
Carbs
36 g
Fat
1.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (approx. 50g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C40% 36 mg
  • Vitamin A30% 270 µg

minerals

% of the Daily Value in this serving

  • Sodium23% 530 mg
  • Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Organic rice, Organic quinoa, Organic millet seed, Organic red bell pepper, Salt, Organic onion, Contains 2% or less of organic dried cane syrup, Organic tomato, Organic canola oil, Organic spices, Organic garlic

Brand
Manitou trading company
Made by
Woodland Foods
Label serving
1/4 cup (approx. 50g)
Barcode (GTIN/UPC)
0687080623246
Category
Rice
Label updated
2023-06-23

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 705 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 1 of 1,744 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 1,854 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 8 of 1,873 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 1 of 1,879 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 33 of 1,869 other records.

    leastmost

Questions

How many calories are in manitou trading company organic mediterranean pilaf?
1/4 cup (approx. 50g): 180 calories; protein: 5 g, carbohydrates: 36 g, fat: 1.5 g.
How much protein is in manitou trading company organic mediterranean pilaf?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in manitou trading company organic mediterranean pilaf?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein10 g
Total lipid (fat)3 g
Carbohydrate, by difference72 g
Fiber, total dietary4 g
Total Sugars4 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Sodium, Na1,060 mg
Vitamin C, total ascorbic acid72 mg
Vitamin A, RAE540 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622735, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.