Brookshire's, Unsweetened coconut flakes

Brandedby Brookshire Grocery Company

40 calories in 2 Tbsp (6 g). 0 g protein, 33.3 g carbs and 58.3 g fat per 100 g.

Serving
1
= 6 g
40KCAL

Brookshire's, Unsweetened coconut flakes, 2 Tbsp (6 g)

40 calories

Protein
0 g
Carbs
2 g
Fat
3.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (6 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Unsweetened dessicated coconut and sodium metabisulfite (preservative).

      Brand
      Brookshire's
      Made by
      Brookshire Grocery Company
      Label serving
      2 Tbsp
      Barcode (GTIN/UPC)
      092825110095
      Category
      Baking Additives & Extracts
      Label updated
      2017-07-14

      How it compares

      Against the 820 foods in Baking Additives & Extracts, per 100 g.

      • Protein

        Lower than 100%

        leastmost

      • Sugars

        Lower than 100%

        leastmost

      • Sodium

        Lower than 100%

        leastmost

      • Iron

        Lower than 100%

        leastmost

      • Calcium

        Lower than 100%

        leastmost

      • Vitamin C

        Lower than 100%

        leastmost

      Questions

      How many calories are in brookshire's, unsweetened coconut flakes?
      2 Tbsp (6 g) has 40 calories, 0 g of protein, 2 g of carbohydrates and 3.5 g of fat.
      How much protein is in brookshire's, unsweetened coconut flakes?
      0 g per 100 g, which is 0% of its calories.
      How many net carbs are in brookshire's, unsweetened coconut flakes?
      16.6 g per 100 g: 33.3 g of carbohydrates minus 16.7 g of fiber.

      Similar foods

      All 14 nutrients, per 100 g+
      Energy667 kcal
      Protein0 g
      Total lipid (fat)58.3 g
      Carbohydrate, by difference33.3 g
      Fiber, total dietary16.7 g
      Total Sugars0 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated58.3 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2057632, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.