Brookshire's navy beans

USDA name: Navy beans

Brandedby Brookshire Grocery Company

80 calories in 0.25 cup (38 g). Per 100 g, protein: 21.1 g, carbohydrates: 60.5 g, fat: 0 g.

Serving
1
= 38 g
80KCAL

Brookshire's navy beans, 0.25 cup (38 g)

80 calories

Protein
8 g
Carbs
23 g
Fat
0 g
Fiber
12 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (38 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 23 g8%
Dietary Fiber 12 g43%
Total Sugars 1.0 g
Protein 8 g
Calcium 60 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium5% 60 mg
    • Sodium1% 14.8 mg

    Ingredients

    Navy beans.

    Brand
    Brookshire's
    Made by
    Brookshire Grocery Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    092825105305
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-10-13

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 88%

      Same value as 5 of 1,801 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 9 of 1,759 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 4 of 1,793 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 30 of 1,780 other records.

      leastmost

    • Sodium

      Higher than 61%

      Same value as 14 of 1,792 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 714 of 1,792 other records.

      leastmost

    Questions

    How many calories are in brookshire's navy beans?
    0.25 cup (38 g): 80 calories; protein: 8 g, carbohydrates: 23 g, fat: 0 g.
    How much protein is in brookshire's navy beans?
    21.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in brookshire's navy beans?
    28.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy211 kcal
    Protein21.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference60.5 g
    Fiber, total dietary31.6 g
    Total Sugars2.6 g
    Calcium, Ca158 mg
    Iron, Fe7.1 mg
    Sodium, Na39 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2072520, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.