Brookshire's, Instant oatmeal, Apple cinnmon

Brandedby Brookshire Grocery Company

130 calories in 1 packet (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 77.1 g, fat: 4.3 g.

Serving
1
= 35 g
130KCAL

Brookshire's, Instant oatmeal, Apple cinnmon, 1 packet (35 g)

130 calories

Protein
3 g
Carbs
27 g
Fat
1.5 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 3 g
Calcium 100 mg8%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Magnesium8% 31.9 mg
  • Sodium7% 170 mg

Ingredients

Whole grain rolled oats, Sugar, Dehydrated apples (treated with sodium sulfite to promote color retention), Cinnamon, Salt, Calcium carbonate (a source of calcium), Natural flavors, Citric acid, Guar gum, Ferric phosphate (a source of iron), Niacinamide*, Pyridoxine hydrochloride (vitamin b6)*, Riboflavin*, Vitamin a palmitate, Thiamin mononitrate*, Folic acid*.

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
1 packet
Barcode (GTIN/UPC)
092825099475
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-04-11

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 0 of 2,685 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 2,715 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 2 of 2,685 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 2,713 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 2,723 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 4 of 2,721 other records.

    leastmost

Questions

How many calories are in brookshire's, instant oatmeal, apple cinnmon?
1 packet (35 g): 130 calories; protein: 3 g, carbohydrates: 27 g, fat: 1.5 g.
How much protein is in brookshire's, instant oatmeal, apple cinnmon?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's, instant oatmeal, apple cinnmon?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)4.3 g
Carbohydrate, by difference77.1 g
Fiber, total dietary8.6 g
Total Sugars34.3 g
Calcium, Ca286 mg
Iron, Fe10.3 mg
Magnesium, Mg91 mg
Phosphorus, P286 mg
Sodium, Na486 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.97 mg
Niacin11.4 mg
Vitamin B-61.1 mg
Vitamin A, IU2,857 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.4 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057629, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.