Brookshire's cut leaf spinach

USDA name: Cut leaf spinach

Brandedby Brookshire Grocery Company

25 calories in 1 cup (81 g). Per 100 g, protein: 2.5 g, carbohydrates: 4.9 g, fat: 0 g.

Serving
1
= 81 g
25KCAL

Brookshire's cut leaf spinach, 1 cup (81 g)

25 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (81 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 94.8 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 80.2 mg6%
Iron 0.9 mg5%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium6% 80.2 mg
  • Iron5% 0.9 mg
  • Sodium4% 94.8 mg
  • Potassium3% 160 mg

Ingredients

Spinach.

Brand
Brookshire's
Made by
Brookshire Grocery Company
Label serving
1 cup
Barcode (GTIN/UPC)
092825097020
Category
Frozen Vegetables
Label updated
2022-06-08

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 46 of 3,919 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 17 of 3,985 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 35 of 3,997 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 56 of 4,011 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 30 of 3,920 other records.

    leastmost

Questions

How many calories are in brookshire's cut leaf spinach?
1 cup (81 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in brookshire's cut leaf spinach?
2.5 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's cut leaf spinach?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy31 kcal
Protein2.5 g
Total lipid (fat)0 g
Carbohydrate, by difference4.9 g
Fiber, total dietary2.5 g
Total Sugars0 g
Calcium, Ca99 mg
Iron, Fe1.1 mg
Potassium, K198 mg
Sodium, Na117 mg
Vitamin A, IU12,593 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477259, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.